Discussions

The author is questioning whether to focus on finding a partner and having a family, or to dedicate themselves to personal pursuits. They feel indifferent about having children and are seeking perspectives from others.

The author, a tall and active poler, is deciding between the X Stage Lite and Standard models. They are looking for advice on which one is better suited for stunts and portability.

Someone is looking to replace hex screws in an older model of a specific pole, but the original supplier is out of stock. They are having trouble finding an exact match for the screws.

Someone recently relocated to the Algarve region of Portugal and is looking for recommendations for pole fitness classes. They found online searches unhelpful and asked if anyone knows of studios in the area.

The author is returning to pole after a two-year break and is experiencing significant muscle soreness. They are asking for advice on how to speed up muscle recovery and relieve the aches.

The author is having trouble with the spin function on their portable pole, noticing it stops spinning quickly after starting to climb. They confirmed they know how to use spin poles and suspect an issue with the pole itself.

Someone recently bought a used X Pole stage and is disappointed with how slowly it spins. They are looking for advice on how to improve the spinning function.

The author was curious about the history of pole sizes, noting a shift from 50mm to 45mm and the prevalence of even smaller poles in Australia. They were inspired by a pole dance podcast and wanted to understand the reasons behind these changes.

The author is excited to be back to pole dancing after a six-month break due to life changes. They recently re-installed their pole and are feeling a bit rusty.

Someone announced a new section of lessons featuring helpful tips and videos. The author shared that the content covers motivation, routine creation, and more.

Someone is seeking advice on achieving a Russian layback/secretary pose. They are able to get into the initial position but struggle with maintaining the kneepit grip when arching the back or holding the pose.

The author is struggling with excessive sweating on their hands and feet, making pole dancing difficult and painful. They've tried various grip aids and cleaning methods without much success and are seeking advice.

Someone is building a competition routine and is stuck on a transition from a series of spins and inverts into a climb. They are questioning whether the sequence is possible and asking for suggestions on how to make it flow better.

The author, a new apparel brand owner, is asking about pricing strategies for selling to pole studios. They are trying to determine appropriate wholesale and retail margins, considering their production costs and desire for studio exposure.

Someone is asking about pole dance competitions happening in Europe in 2016, specifically those still open for submissions. They wondered if a list of competitions existed.

The author shared an update about ongoing injuries, first to their elbow and then to their back due to improper form during a deadlift. They expressed frustration with the setbacks and the difficulty of being patient during recovery.

The author is preparing to sell their house and is wondering whether to remove their pole and mirrors, which have permanent mounting and usage marks. They would prefer to leave everything up but are concerned about the impact on the sale.

Someone is having trouble playing videos on the site using a Samsung Galaxy S5 phone. They asked if others with the same phone were experiencing similar issues.

Someone announced a month-long pole dance challenge focused on hooping in heels, sponsored by a clothing brand. The challenge involves weekly combos posted on Sundays, with prizes awarded to participants who share their attempts.

Someone recently had carpal tunnel release surgery on both wrists and is eager to know when it might be safe to return to pole dancing. They were experiencing pain, weakness and numbness before the surgery.

Someone is looking for an accountability partner to complete a 30-day flexibility program. They were hoping to start the program very soon, ideally the next day.

A member announced the launch of their new 'Nailed It' program focusing on the Caterpillar move, sharing links to accompanying lessons and tips. They expressed hope that the program would help others achieve their goals.

A member shared the sad news of another pole dancer’s passing after a battle with cancer. The author remembered her bright spirit and love for pole dance at Studio Veena.

The author is experiencing issues with their pole, including creaking, instability in static mode, and damage from tightening/loosening. They are seeking advice on how to properly assess tightness and address the problems they're encountering.

A member shared their experience with a persistent upper back injury, likely related to pole inverts, after trying various treatments. They were seeking insight from others who may have experienced something similar.