Discussions

Someone asked for advice on improving their floor work and what to focus on during low-pole movement. They were hoping for general tips to help them progress.

Someone asked for clarification on hip flexor stretching techniques after reading an article that challenged their current method. They were confused about how the article's suggested 'correct' stretch actually worked.

The author, a new pole dancer with a healthcare background, is struggling with the basic pole hold, specifically keeping their shoulders down and understanding how to engage their back muscles. They are looking for tips to improve their form.

Someone asked about the current pricing for class subscriptions, as they couldn't recall the cost for renewal. They were looking for information on yearly, 60-day, and 30-day options.

The author, a studio owner, asked about managing mixed-level students in beginner classes, specifically when more advanced students attempt difficult moves that distract others. They are seeking solutions to minimize disruption for both students and instructors.

Someone is deciding between a brass or powder-coated pole, considering their sweaty hands and Vancouver's climate. They currently use a chrome pole and are hoping for advice on which finish would be best for both grip and sliding.

Someone shared a comprehensive list of past monthly challenges from the community, spanning from 2009 to 2011. The author encouraged members to revisit and complete any challenges they missed or wanted to retry.

Someone is looking to buy a specific X-Pole extension (125mm for a 45mm chrome pole) as they lost theirs during a move. They've had trouble finding one through the usual channels.

The author, a beginner pole dancer, is struggling with dry skin causing slippage during climbs and is seeking DIY grip aid solutions as commercial products aren't available. They have already tried several household items with limited success.

The author is excited to resume pole lessons purchased as a gift, but has been unable to set up their pole due to having house guests. They are looking forward to getting back to practice once their guests depart.

Someone new to the community is asking about how often they should practice pole, given they already go to the gym regularly. They have a home pole and some existing experience and are looking for guidance on workout frequency.

The author is sharing an update on their elbow injury and rehabilitation process. They discuss regretting pushing through pain for too long and are currently focusing on physical therapy, including dry needling and a TENS unit.

The author recently built a custom spin pole and is finding it too grippy, making movement difficult and rough on their hands. They are looking for DIY solutions to make the pole smoother.

Someone started a discussion about whether to keep hips square while stretching for splits, after a workshop instructor suggested opening the hips instead. They were hoping to hear others' experiences and reasoning.

Someone is planning a pole dance cosplay performance as a character with a revealing costume and is asking for advice on finding a clear, supportive bra. They need something that will provide lift and security during inversions.

Someone shared information about an upcoming pole competition and show featuring professional athletes and performers. The event includes both amateur and pro divisions, with prizes including funding for future competitions.

Someone asked for help identifying a pole move involving crossed knees, wondering if it was a variation of a Russian layback. They were seeking the correct name for the move and shared their location.

The author, new to pole fitness in their mid-fifties, shared their journey of getting into shape and starting a 30-day pole program. They were excited to begin and wondered if others had started at a similar age.

The author asked for advice on which pole finish to choose for their first pole, listing chrome, titanium, gold, and brass as options. They are hoping to find a pole that suits them as a beginner.

The author is looking for graceful transition ideas to move from a spinning to a static pole in a slow, dramatic routine. They want to avoid a simple walk or a backwards shoulder roll.

A new member is asking about the grip of two different finishes of Pleaser boots – a matte leatherette and a shiny PVC – for strutting after perfecting routines. They are concerned about the PVC potentially ripping on the pole.

Someone was hoping to get information about shipping times from a particular online retailer, as they wanted to order boots and receive them by a specific date. They were trying to decide if they should order that evening.

Someone asked for a tutorial video for the Juliet Spin, noting it wasn't available in a particular studio's lessons. They were hoping for detailed instruction similar to what they were used to.

The author is deciding whether to pursue a master's degree or take time off to focus on improving their pole dancing skills. They are feeling frustrated with their progress and considering a sabbatical to dedicate more time to training.

Someone is asking for advice about continuing pole dancing during pregnancy, specifically at 14 weeks. They are returning to class after a break due to morning sickness and are concerned about inverting as their body changes.