Discussions

The author shared a positive experience finding supportive sports bras from Champion, specifically designed for larger chests, which allow for more comfortable pole practice and skin exposure. They were excited to finally find something that worked for them.

Someone is asking about installing a removable pole in a rental apartment and wants to reassure their partner it won't cause damage. They are considering an X-Pole and are looking for evidence of minimal damage after removal.

Someone shared a collection of split stretches they found while working on their flexibility, drawing from routines used in synchronized swimming. They wanted to share these stretches, some of which were new to them, with the community.

This thread is about the site rules, initially posted to inform members to watch for updates. The original post outlined the forum's purpose and Studio Veena's moderation rights.

The author is seeking advice on learning the twisted handspring, the iguana mount, and is wondering if their biceps are too toned for the mount. They are looking for breakdowns of the moves and tips to overcome challenges.

The author is struggling to find thigh-high boots that fit well, as the stretch PVC boots they ordered gaped at the top despite appearing suitable online. They are seeking recommendations for brands or models that might work for slimmer legs.

The author asked about experiencing blisters and burn marks on their hands after a short pole workout, despite warming up and cooling down. They wanted to know if others had this issue and how to prevent it.

The author is a new pole dancer, one week in, and is struggling with the basic pole climb. They are wondering if this is a strength issue or a technique issue.

The author is experiencing pain in their elbow and shoulder while pole dancing, and is concerned they may be too weak for certain moves. They are trying to identify the cause and prevent further injury.

The author is experiencing pain on their left side after inverting, even after taking breaks. They are concerned about what they might be doing wrong, as the pain persists despite consistent practice.

Someone noticed they can only view the first page of their saved videos and asked if there's a limit. They also mentioned the site says videos are already saved even when they aren't visible.

Someone is having trouble viewing all of their saved favorite videos on the platform, as it only displays ten at a time and then reverts to the regular video feed. They also asked how to delete saved videos.

The author, new to the community, introduced themself as a pole dancer from Canada with a background in equestrian vaulting. They recently got an X-pole but haven’t had much time to practice due to a busy year and are planning to start taking classes.

The author is struggling with the balance point in a handspring, fearing they will flip over instead of holding the pose. They asked for tips on finding balance and avoiding a full rotation.

Someone asked for tips on how to do a booty clap/shake in pole, noting they can pop but struggle with the leg movement. They wondered if it was a matter of having enough 'butt'!

Someone was having trouble completing a purchase for lessons due to an issue with their PayPal account and address confirmation. They were stuck in a loop with the payment system and asked if others experienced this.

Someone is having trouble accessing the chat feature, as it gets stuck on a connecting/loading loop. They asked for suggestions to fix the issue.

The author is considering hosting a pole competition in Tallahassee and is seeking advice from others who have organised similar events. They are aware of the challenges, having only attended one competition previously.

Someone is getting an X Pole for their birthday and asked how easy it is to put up and take down, as they are considering leaving it permanently installed in their living room. They are also concerned about it being an obstruction with young children.

The author shared their love of pole dancing and the positive impact it's had on their life, but is now struggling with pain and a loss of confidence after a bursitis injury. They are looking for suggestions on how to overcome this and regain their previous enjoyment.

Someone is struggling with controlling the speed of the pole when attempting spins for the first time. They are finding it difficult to avoid spinning too fast or not at all and asked for tips.

Someone asked for clarification on the difference between the pencil and iguana pole dance moves. They wondered if the iguana mount involved sweeping the legs before reaching a pencil position.

Someone new to the community introduced themselves from Connecticut and asked if anyone else was local. They also mentioned starting pole dancing in June and looking forward to getting their own pole.

A new member introduced themselves to the community, sharing that they recently got a pole and are starting to learn. They are a college student in the US and hoping to improve their grace and lose weight through pole dancing.

A new member is introducing themself to the community. They began pole classes but are now self-teaching and excited to connect with others they recognise from online.