A bunch of questions here....

Ok couldn't fit my whole subject on it lol.. First, I want to start trying out the twisted Handspring. I can do the Handspring ( cartwheel) almost perfect now. I just want to no how that move is broken down. And also, the position of the twisted handspring, is it the same as when you do the split grip moves from invert? I don't no if that made sense haha.. ok and than the Igauana Mount.. not sure if i spelled that right, I can not get both hands behind me for the life of me when I get down with my back up against the pole to go into the pencil and all those other moves you can do from it. I don't no what to do. I'm not sure if its because I am no flexible enough or what. So if any tips on these topics would be great for me... also, this don't go under pole moves but since I here, has any of your girls biceps got really like buff lol Mine are pretty toned and maybe thats why I can't get into the iguana mount.. hmm ok well thanks for all your helps 🙂