Introducing myself...pretty much shy and having some fear

Hey Girls ! FIrst of all, I love pole dancing (bruises included)... I've had so many benefits taking classes including anger relief (haha at times work is pretty stressful) ... I've gaining self-steem ... and I have learned to laugh about myself whenever i fall 😂 ... i really feel like a kid, or jane of the jungle ... but... and here's the great but... I've had a bursitis last month that took me off the pole for one month ... too many exercising between the gym, pole dance and belly dance ... and believe me.. it was really painful. After it, i get back to my pole classes but trying not to hurt my "bursitis side" of my body I think I might have ended hurting my other side 🙁 ... really its kinda frustrating ... Besides that... i think because of the bursitis and the pain, now im that careful i dont have any confidence on doing anything ... that combined with me being shy like 24/7... makes it more difficult to loosen up and just flow ...what do you suggest???? I mean i was doing great before, i was already like a monkey climbing and everything and I loved it !...pls...send me advice...any Love you all !! Veronika 🌸