Discussions

Someone is having trouble uploading videos from their iPad and wondered if there was a limit to how many videos they could post. They described the upload process failing after starting to compress.

The author, a 15-year-old, shared her difficult situation wanting to pole dance despite very strict parents and a challenging home life. She detailed past trauma and current restrictions, seeking support and advice.

Someone recently purchased an X-Pole Stage Lite and found it very heavy and difficult to assemble, specifically with the floor panels. They asked if the panels were essential for light use like photoshoots or gentle workouts.

The author is experiencing forearm pain after pole sessions, particularly after practicing split grip moves. They are concerned about overtraining or incorrect form and asked for advice on how to alleviate the pain.

Someone is excitedly anticipating the arrival of their first pole, ordered online, and was hoping to keep the purchase a secret from their partner. They were concerned about the size of the shipping box giving it away.

Someone is seeking advice for a student with Raynaud's syndrome who struggles with grip due to cold, slick hands. They've tried various grip aids with limited success and are looking for alternative solutions.

Someone noticed an issue with the new 'save' feature for lessons, where the platform wasn't remembering their progress on the second video watched in a category. They shared a screenshot comparing their view to an example.

The author shared that they accidentally bent their inexpensive pole while trying to take it down after only a month of use. They are concerned about its safety and future use.

Someone is having trouble removing the top base from their Xpole stage after removing the screws. They’ve confirmed the pole is lined up correctly, but the base won’t lift off.

The author spotted a stage pole with legs instead of plates and asked if anyone knew the brand and what people thought of it. They were hoping to find something more portable.

Someone announced a new feature on the learning platform that automatically saves a user's place in lessons and videos. The author highlighted this as a unique and helpful improvement based on member feedback.

Someone is selling a Platinum Stages Star Stand Alone Pole for $400. They explain it’s in good condition but are selling it because the pole diameter doesn’t suit their hand size for inverts.

The author is setting up a home pole and wants to create a weekly workout schedule that incorporates pole, cardio, strength training, and yoga. They are seeking advice on how to best integrate a specific strength training program into their existing routine.

The author is dealing with multiple recurring and recent injuries, including a hamstring injury, a dislocated knee, and a wrist sprain, while preparing for a USPDF competition. They are frustrated with the limitations these injuries place on their training and performance.

Someone is looking for advice on creating a home practice schedule. They prefer routines and want to incorporate flexibility, pole work, and strength training six days a week.

Someone shared a tutorial on how they customized their heels to be shiny blue. They hoped others would find the tutorial helpful and inspiring for their own pole outfits.

Someone suggested a better way to organise the 'Nailed It' programs on the website, proposing a category system with pictures to easily access each program's 30-day sequence. They wanted to make it easier to find and follow specific programs.

Someone is asking for advice on transitioning smoothly from a chopper to a Gemini, specifically getting into the knee pit hang without readjusting. They find they need to use their legs to get into position.

Someone was having trouble locating the 'Flow' program within the platform and could only find day 4 under a different section. They were asking where to find the full program listing.

The author is struggling with fear while learning inverted pole moves like the butterfly, despite being able to do other inversions. They asked for tips to overcome this anxiety.

Someone noticed their account status changed to indicate an expired membership and hadn't received a response from support. They were hoping to renew but wanted to confirm the status first and understand what happens at renewal time.

Someone new to Birmingham is looking for a pole or hoop training partner. They are flexible with how often they train, even once a month would be great.

The author shared their experience with panic during stretching, even when there's no pain, and wondered if others experience similar feelings. They described a fear of going 'too far' and abruptly stopping stretches.

Someone is looking for Halloween-themed music for a pole dance routine and suggested a song from the show Dexter. They were hoping to get suggestions from other dancers.

Someone asked about the access included with a yearly subscription. They wanted to know if the $99.00 fee provided unlimited access to all lessons.