Discussions

A member expressed anxiety about the safety of their home pole after a recent experience in class and asked how others check their pole’s stability. They were worried about having adjusted the pole and losing confidence in its setup.

The author is seeking advice on achieving a front split, having worked towards it consistently for a year (almost two) with limited progress. They are concerned their technique might be flawed and are looking for suggestions.

The author is beginning a home training routine after a period of on-and-off studio classes. They are looking for guidance on building a solid foundation of strength and flexibility, and shared they started two programs.

The author recently started hooping and had a friend make a hoop, but it ended up slightly oval due to the heating process used to connect the tubing. They are asking for advice on whether to try and fix it, buy a new one, and what size to get.

Someone is asking about dealing with a very spinny home pole, noting it spins much more easily than the poles at their studio. They want to know if there's a way to adjust it or if they should just adapt to it.

The author is creating business cards for their performance work, which includes pole, Lyra, fire, and flexibility. They are unsure whether to use a photo of themselves performing, a logo, or a combination of both.

A member shared their experience with back flexibility, particularly chest stands, while living with scoliosis and neck misalignment. They found progress with flexibility training but were cautioned against performing chest stands in a modified position.

The author shared their experience ordering heels from a specific online retailer, noting a six-week shipping time and a strict no-return policy. They received beautiful heels, but in the wrong size, and the seller was unresponsive to their inquiries.

Someone is exploring the possibility of selling or finding a partner for a pole studio located in Los Angeles. They are open to investors, a manager, or a new owner.

Someone is looking for high-heeled shoes that resemble tennis shoes and have good grip for pole dancing. They are hoping for recommendations or where to find such shoes.

Someone was seeking advice on sizing for tops from a particular brand, specifically the 'spider back' and 'v front' styles. They wear a 34B and the size chart was unclear, suggesting both a small and medium could work.

Someone is asking for advice on finding the right size high heels, as they've never owned a pair and are unsure how to translate their existing shoe sizes. They are wondering if they should measure boots they already own or just order a size up.

Someone noticed they stopped receiving email updates from a particular instructor and wondered if others were experiencing the same issue. They also asked if the instructor had stopped sending them.

Someone recently relocated to Texas City, Texas and is hoping to find a local pole dancing community. They are interested in a studio in Galveston and asked if anyone has experience with it.

Someone is asking for information about the Pole Expo in Las Vegas. They are curious about attendance numbers, workshop sizes, and what people enjoy or dislike about the event.

The author is experiencing a frustrating block while working towards achieving the middle splits. They can achieve greater flexibility with one leg at a time, but feel stuck when attempting the full split, with a sensation of tightness on the outside of their hips.

Someone was looking to purchase a specific pole – a brass 45mm X-Stage Lite – but found it was out of stock with no restock date. They were hoping to find information from a representative about its future availability.

Someone is asking about setting up a pole for dancing outdoors and is looking for recommendations on which poles are suitable. They are hoping to find a portable option.

The author is feeling unwell with a cold right before a pole performance at a showcase. They are also struggling to find consistent time to pole due to a knee issue and are asking if anyone else is attending the event.

Someone shared their experience with the Pole Strength Routine from the Beginner Lessons, suggesting how to modify it for different skill levels. They recommend pausing the video and increasing repetitions to make it more challenging.

The author shared a long history of back pain stemming from a past injury and difficulty getting a diagnosis. They are seeking advice from the community after years of seeing doctors.

The author is feeling discouraged after a two-month break from pole, struggling with motivation and changes in their body. They are hoping to get back to classes and document their journey of falling off and getting back on the pole.

Someone asked if there’s a lesson for a move called ‘flying body’ and requested tips for cleaning it up for an upcoming performance. They described entering the move directly from a static hold with a kick.

The author is preparing for their first pole and hoop performance in twelve weeks and is seeking advice on combinations, transitions, training frequency, and flexibility. They have a ballet background but are new to pole and worried about being ready in time.

A new member introduced themself to the community, sharing their background in belly dance and how pole dancing helped them pursue physical therapy school. They are excited to continue their practice remotely with a new pole.