Discussions

Someone is inquiring about the minimum height of an A-frame pole, as their ceiling is slightly lower than the advertised minimum. They are hoping the pole can be adjusted to fit their space.

Someone asked for conditioning exercises to help with reverse grab spins, as they are finding the move difficult. They were hoping for suggestions to build the necessary strength.

The author shared exciting news about becoming a certified pole instructor after completing an online course. They also mentioned purchasing a new pole and a piece of equipment from a past event.

The author recently got a new pole and wants to know if it's safe for her partner, who weighs significantly more than her, to try some basic, non-inverted moves. She's concerned about the pole's weight capacity and potential damage.

Someone recently purchased a used pole and discovered it was missing the hex screws needed to adjust the height. They are asking if anyone knows the correct screw size and how important these screws are.

The author asked about reducing cellulite after weight loss, particularly before summer. She was interested in treatments and methods others have found successful.

The author shared feelings of being an 'underdog' in pole classes, despite reaching an advanced level and being proud of their progress. They appreciate the community for making them feel normal and discussed balancing studio classes with home practice.

The author is new to pole dancing and feeling discouraged by a lack of progress in strength and flexibility, especially given pre-existing health conditions. They were hoping to hear how long it typically takes to build the necessary strength for more advanced moves.

The author shared their weight loss journey after 50, detailing dietary changes and exercise (initially belly dancing, then pole fitness) that helped them lose weight and maintain it. They emphasized persistence and mindful eating.

A member shared news about a local "Take Back the Night" event where a pole dance demonstration was potentially disinvited due to controversy. The author was upset by negative comments equating pole dancing with sexual objectification.

A member shared an article critical of pole dancing, arguing it perpetuates sexism. The author wanted to know others' thoughts on the piece and share a recent broadcast on the topic.

Someone shared a blog post featuring their top five pole dancers of 2016, complete with biographies and a compilation video of performances. They were excited to share their picks with the community.

The author announced they are using Periscope to host live sessions, including 'Ask Veena' on Thursdays at 10 am PST, and sharing everyday life. They provided instructions on how to follow them on the platform.

The author, a former dancer and new mother, is starting pole at home and is finding it difficult to build the initial strength for even basic holds. She's wondering how long it typically takes to gain that strength and whether to repeat the beginner program.

Someone is looking for advice on purchasing a pole for home use, specifically for an older trailer home. They are concerned about the structural integrity of their home and are hoping to find a pole that doesn't require ceiling mounting.

The author asked about the difference between a lyra with a single point and one with a single point and a hand hoop. They were curious if the hand hoop offered much beyond extra tricks.

The author recently started teaching pole classes and is struggling with mixed-ability classes. They shared a negative experience where a student complained about a lack of spotting during an inversion, leaving the author feeling discouraged.

The author shared their experience after testing positive for a high-risk strain of HPV during a routine checkup. They detailed the anxiety surrounding potential treatments like Cervugid and a possible LEEP procedure.

A new pole dancer asked for advice on dealing with dizziness when using a spinning pole. They specifically mentioned feeling dizzy after a fireman spin.

Someone shared information about a company that makes sprung dance floors specifically designed for home pole studios, and mentioned a pre-sale discount. They wanted to make the community aware of the product.

Someone wished their friend and fellow poler a happy birthday, sharing a heartfelt message about their long-lasting friendship. They expressed their love and appreciation for everything their friend does.

A pole dancer shared their experience of sharp lower ribcage pain during inverts and shoulder mounts, despite being an intermediate level poler. They are seeking advice on the cause and how to resolve it.

Someone recently installed a pole with a ceiling adapter and is wondering if they still need to check its stability as frequently as they did with a dome. They previously checked the pole daily for movement.

A member was initially selling a used Star Stand Alone (SSA) pole and the discussion quickly evolved into a comparison between the SSA and X-Stage poles. People shared experiences with stability, safety, and ease of use.

Someone is visiting the San Francisco Bay Area and is looking for pole studio recommendations, particularly for an intermediate level dancer. They are already planning to attend Phoenix Aerial in Berkeley and are hoping to find others to pole with.