Discussions

Someone asked for lighting suggestions for pole dancing, particularly wanting to feel more confident while dancing for a partner. They were curious about options like blacklights, candles, and colored lights.

Someone was asking if official videos from USPDF competitions are available for purchase. They couldn't find any information on the USPDF website.

A new member introduced themself, sharing they recently purchased an X-Pole and is excited to begin learning at home. They have some dance experience but were previously hesitant to try pole work.

The author is having trouble locating ceiling joists in their UK home to safely install a pole. They've tried a stud finder and knocking, but haven't had success and are concerned about damaging the rented property.

The author is new to pole and feeling overwhelmed by the different types of poles available, asking for clarification on static versus spinning poles and which finish is best for beginners. They are also considering different brands and colours.

A new member introduced themselves to the community, sharing their pole journey which began in 2004 and now includes teaching. They are looking to expand their skillset and are happy to connect with others.

Someone new to pole dancing asked the community what cleaning products are best for their pole. They wanted to avoid damage, rust, and keep it sanitary, as it was already getting fingerprints.

Someone is trying to connect with someone who knows Martha Stewart, hoping to leverage the community's wide network. They are testing the 'six degrees of separation' theory.

Someone asked about finding a black light strong enough to make their UV glow heels really shine. They were hoping for recommendations on what to purchase.

Someone is looking for resources to learn contortionist training, specifically for increasing flexibility beyond their already flexible back. They asked if anyone knew of websites or DVDs that teach these techniques.

Someone asked whether climbing stairs could be an effective exercise for shaping and lifting the glutes, particularly with spiral staircases. They were looking for opinions on whether it was a worthwhile activity or if they should stick to more traditional exercises.

Someone is preparing a solo pole dance routine for a recital with a beach/summer theme. They are looking for ideas for impressive moves, keeping in mind their skill level and the use of a spinning pole.

The author is a new member from New Jersey excited to join the community and begin their pole journey. They shared that they've started a blog to document their progress and ultimately hope to try aerial lyra.

Someone was having trouble with iMovie automatically cropping their pole dance videos, even after selecting the 'fit in frame' option. They were hoping for help to resolve the issue and continue uploading videos.

Someone is looking to buy an X-Stage pole, as they are currently on backorder for two months. They are particularly interested in finding one within Canada.

Someone new to pole is sharing their experience starting a beginner's course in Austria. They are excited about pole and asked for any tips, noting how sore they were after the first lesson.

Someone is considering buying a used pole for $250 and wants to make sure it's a genuine product. They are concerned about the pole being in two stuck-together pieces and are seeking advice on what to ask the seller.

The author, new to pole, asked about common injuries and what moves beginners should avoid trying at home. They were curious about how others injured themselves and what precautions to take.

Someone is asking for opinions on Flip video cameras, considering one for recording pole dance as well as other activities. They are looking for advice on the pros and cons of using this type of camera.

The author is struggling with slipping on the pole when relying on hand grip, particularly with climbs and inverts. They’ve tried grip-enhancing products but are wondering if the issue is simply their grip strength.

The author is trying to use music from iTunes with Windows Movie Maker, but is having trouble converting the MP4 files to a compatible format. They are hoping to use the music to cover up background noise in their pole dance videos.

Someone is asking for advice on achieving one-handed spins on a pole. They are wondering why they can hold their weight but struggle to get their feet off the floor and are questioning whether a static pole would be easier.

This thread discusses forearm soreness experienced during pole dancing and difficulty with the caterpillar move. The author is seeking stretches for forearms and tips to build strength for the caterpillar.

The author started a discussion about the reaction some belly dancers had to pole dancers incorporating belly dance moves, noting the irony given belly dance's own history with controversy. They questioned why dancers wouldn't support each other's art.

The author is introducing themself as a new pole dancer from Los Angeles, excited about the hobby and already experiencing the joys (and bruises!) of training. They are looking forward to connecting with the community.