Discussions

Someone shared their splits progress after a year of training, acknowledging their age and natural flexibility. They were happy with how far they've come.

A member asked if anyone else pole dances with a defibrillator or pacemaker, sharing their concerns about potential limitations. They were hoping to hear from others with similar experiences.

The author, a beginner/intermediate poler, is seeking advice on how to best divide their limited daily exercise time (45 minutes) between pole strength training and flexibility work. They are struggling with gracefulness in advanced moves and lack flexibility.

Someone asked the community to help determine if their pole needed polishing, sharing a picture for review. They were hoping to confirm if it was simply in need of some cleaning.

Someone purchased a used pole and suspects it is brass instead of titanium gold, based on smell, appearance, and the product code. They asked for help identifying the material.

Someone new to pole dancing had to pause their 30-day beginner lessons due to a medical issue and is now wondering whether to restart the program from day one or continue where they left off. They were enjoying the program and feeling good before becoming unwell.

Someone new to pole dancing had to pause their 30-day beginner lessons due to a medical issue and is now feeling better. They are wondering whether to restart the program from day one or continue where they left off.

Someone was experiencing issues with video playback on the platform, noting they could see the videos but they wouldn't play in Chrome. They were looking to see if others were having the same problem.

The author asked about the best way to train for flexibility, specifically whether to stretch deeply when very warm or more lightly when just warmed up. They were concerned about translating flexibility gains to everyday life and pole.

Someone shared that they created and is now selling a notebook designed to help pole dancers track their progress. The notebook includes sections for scheduling, class notes, routines, and achievements across various aerial disciplines.

Someone's screws came loose in their ceiling adaptor and they were asking about the correct screw size and type to use. They were unsure if they had hit a stud and were considering 4-inch screws.

The author asked about experiences with poling while living with disc degeneration. They were hoping to hear from others with the condition about how they manage their practice.

Someone asked about the proper hand grip for tabletop poses, recalling learning it in a workshop but forgetting the specifics. They were hoping for clarification on whether to use a true grip or another variation.

Someone asked the community for opinions on the best pole unit for use with pole silks, considering options like Pole Fab wrap, Xpole units, and PoleSilks. They were particularly interested in the Fab Pole wrap.

The author was experiencing extreme anxiety about an upcoming pole showcase, particularly after a fall during practice. They shared their feelings of dread and considered dropping out.

Someone shared a funny video categorising different pole dance styles, including one called 'Russian ghetto style'. They asked if people thought it was funny and if they'd try incorporating elements of it into their own dancing.

The discussion started with a question about the new Cleo the Hurricane training video, 'Back is the New Black', and whether it was worth the price. The author was looking for reviews before purchasing.

Someone shared they are participating in a 21-day meditation challenge offered by the Chopra Center, featuring Oprah and Deepak, and thought others might be interested in joining. They noted it was a good time for them to start.

Someone asked for advice on safely spotting students with more weight during pole lessons. They teach one-on-one and want to improve their spotting technique for all body types.

Someone asked for recommendations for knee pads, sharing they have a history of knee injuries and want something suitable for both floor work and pole work. They were hoping to find something that wouldn't aggravate previous injuries.

The author is preparing for their first pole performance at a studio recital and is feeling anxious. They asked for advice on training and warming up for the event.

Someone asked for dismount ideas from the side superman pose, as they currently just jump off the pole. They are hoping to find a more graceful exit and potentially incorporate it into a routine.

Someone is looking for a grip solution for slippery poles after losing their usual product. They are wondering if regular gym chalk will be a suitable substitute.

Someone shared a YouTube video discussing the possibility of pole dancing becoming an Olympic sport. They wanted to share the video for discussion.

The author, who is 17 weeks pregnant, is asking about continuing to pole during pregnancy. She’s looking for advice on when to stop inverting, safe moves to work on, and exercises to prevent diastasis recti.