Discussions

The author shared their initial discouraging experience trying pole for the first time at home, expressing disappointment at not being able to hold their weight. They were concerned about their lack of strength and potential for negative self-talk.

Someone is struggling with maintaining a straight back during pike and straddle stretches, wondering if it's a flexibility or strength issue. They are currently working through flexibility programs and seeking advice from others with similar experiences.

Someone asked if it's possible to do both the '30 Day Takeoff' and '30 Days to Flexy' programs simultaneously, wanting to build strength, flexibility, and learn basics without risking injury. They were concerned about overtraining.

The author shared an update about a recent tooth extraction and how it interrupted their fitness routine. They’ve purchased some new equipment and are looking forward to getting back to working out, but are currently missing a stud finder for their pole.

The author shared their excitement about achieving their first invert after two weeks of home practice. They noted a pre-existing level of strength from other activities but are working on flexibility and the coordination needed for smoother movements.

Someone asked about pole recommendations, specifically considering a 45mm chrome X-pole but also looking for more affordable options. They wanted to know if investing in a higher quality pole was worthwhile.

Someone is selling a used brass X-pert X-pole because they lack the space for it, and is located in Ontario. They posted to see if anyone in the community is interested in purchasing it.

Someone is selling a large collection of 39 used pole, lap dance, and burlesque workout DVDs for a set price. They listed all the titles included in the sale.

A member started a thread asking for a comprehensive list of music videos featuring pole dancers. They shared several examples they already knew of, including videos with well-known performers.

The author is hoping to install a portable pole in their newer trailer home, but is concerned about a lack of studs in the ceiling to safely mount it. They are looking for advice from others with experience installing poles in similar structures.

The author is looking for recommendations for a grip aid, specifically asking about the Lupit Pole Grip, as they struggle with sweaty hands and haven't found a product that works consistently. They've tried several options with limited success and are hoping for personal experiences.

Someone is experiencing pain in their collarbone while conditioning for shoulder mounts by lifting their legs towards the pole while lying down. They are wondering if this is related to flexibility and asking for advice.

The author is moving to Altoona, Pennsylvania for nursing school and is looking for pole dance studios or practice partners in the area, as the closest studio is a two-hour drive away. They were hoping to find something closer to 'Happy Valley'.

This thread discusses the lack of pole dance studios near State College, Pennsylvania. The original poster recently moved to the area and is seeking options for practice, as the nearest studio is a significant drive away.

The author asked at what age to tell their children about their pole dancing hobby. They currently tell their kids it's a workout, but are wondering when to be more open about it.

The author, an intermediate poler, is struggling with the inverted V, experiencing back pain on the descent. They questioned whether to focus on core, grip, or form to improve the move.

A skilled welder announced they create custom aerial apparatuses like lyras and spheres. They are currently building a website and are open to direct contact for inquiries.

Someone asked about where to purchase a freestanding pole or lyra hybrid apparatus, like the 'Lollipop' shown in a linked image. They were hoping to find a manufacturer or retailer.

Someone asked where to find a lyra hoop that attaches to a pole, after seeing a video of one in use. They were hoping to find a similar setup to try themselves.

The author is deciding between private pole lessons and group studio classes, considering a significant commute. They are seeking advice on which option might be better for their learning experience.

Someone noticed small, rough spots appearing all over their pole and asked for advice on what they could be and how to remove them. They weren't sure if it was rust and alcohol wasn't effective.

Someone is having trouble finding an extension for their older Xpole, as it doesn't have the newer X-Joint system and they have 10ft ceilings. They've been searching everywhere without success and are asking for help locating a compatible extension.

The author is struggling with a combination moving from a Jamilla mount to a Jasmine. They are having trouble with balance and hand placement, feeling stuck between releasing their top hand and securing their knee grip.

The author purchased a chrome pole but finds it too slippery, especially with cold hands and dry skin. They are considering a different finish and asked for recent recommendations.

Someone asked whether the Butterfly (split grip) is a fundamental pole move, sharing their difficulty with it and questioning if it's worth pursuing if it doesn't feel safe. They wondered if it's a necessary base for other tricks.