Discussions

Someone announced an August challenge involving learning and performing the same beginner-level pole routine. The routine is available through the lessons section of the site, with options for more advanced dancers to modify it.

Someone is having trouble reaching their feet while attempting a marley pose and asked for tips on stretches or techniques to help. They also wondered about graceful ways to exit the pose.

Someone was asking for recommendations for screen printing companies that can create custom logoed booty shorts and crop tops for competitions and events. They were hoping to find a way to get branded apparel for the community.

A member asked for advice on achieving a behind-the-head grip for pole dancing, specifically for moves like shoulder mounts. They were unsure about proper technique and whether their strength was sufficient.

Someone shared a picture of a very large pole bruise and asked for reactions. They were surprised by the size of the bruise, as it didn't seem to come from a particularly difficult move.

The author shared their exciting first week of pole classes, being placed in level 2 and quickly learning several challenging moves like Brass Monkey and Jade. They were surprised by their own success and celebrated their four-month pole anniversary.

The author is considering taking up hula hooping as a fun way to get cardio exercise and asked if a specific hoop and DVD set is worth the cost. They are looking for something enjoyable to help with fitness.

The author shared a recent health scare involving potential DVT (deep vein thrombosis) after starting pole classes, triggered by bruising and leg soreness. They wanted to remind others to listen to their bodies and be careful with intense training.

The author is moving from Philadelphia to the Van Nuys area of Los Angeles with their boyfriend in October. They are looking for studio recommendations and connecting with other polers in the area.

The author asked about pole dancing with previous finger injuries, specifically missing fingertip padding and reduced strength in their left hand. They also sought advice on choosing between a 45mm and 50mm pole diameter, considering their hand size and limitations.

Someone shared a music video and reflected on the importance of fighting for passions, relating it to the challenges polers sometimes face in defending their art. They found the video inspiring and noted the artist faced repercussions for it.

The author is very excited to have received clothing from a brand and shared a funny story about a misunderstanding while wearing it in public. They found the clothes comfortable and recommend them to others.

The author shared a video demonstrating how to set up an X Pole. The initial post sparked a long discussion about troubleshooting setup issues, particularly with the locking mechanism and pole stability.

Someone asked for advice on achieving the splits, wondering what stretches and preparation are needed. They noted some people seem to have natural flexibility and wanted to know their secrets.

The author shared a dream about a malfunctioning pole – either melting or falling – and asked if others experience similar pole-related nightmares. The post sparked a lot of responses from people sharing their own strange pole dreams.

Someone asked for advice on transitioning from a spin into a handspring or twisted handspring, noting they and another student were struggling with the move. They were hoping for insights from anyone who has successfully done it.

The author was upset after discovering their pole didn't fit in their new home due to the ceiling height. They ordered an extension and also shared frustration about a negative reaction to their pole from a roommate.

Someone is curious about using Driclor, a strong anti-perspirant, to help with sweaty hands during pole dancing. They are looking for experiences from others before trying it on their hands and feet.

Someone is experiencing grip issues on their 50mm pole, particularly with moves like split grip and pencil grip, but finds they grip better on smaller diameter poles. They are trying a different grip aid to see if it helps.

The author, a new pole dancer from Germany, shared that they've been practicing for a month using online videos and is excited about receiving a new pole. They also mentioned a very enthusiastic young admirer of their pole.

The author is frustrated because a newspaper is charging a fee to view an online obituary for their mother. They also briefly mentioned wanting to recruit more people to pole dance.

Someone suggested improvements to the user profile page, including displaying activity data and allowing comments on profile pictures. They also requested a better way to view all profile comments.

Someone new to the forum introduced themselves from New York City, sharing their enjoyment of pole dancing and that their husband is also getting into it. They've been dancing for eight months and are happy to have found a motivating exercise.

The author is setting up a dedicated pole space and is seeking advice on what size mirror to purchase. They want to be able to see full body during inverted moves and climbs, and are considering custom options.

The author is researching pole finishes, specifically powder coating on a particular brand of pole, and asked about its grippiness compared to other options. They are also considering the ease of installation and removal.