kylie started this discussion ·
OK, so i've ALWAYS wanted to be able to do a split. Some girls i work with can do it no problem. Do they have super flexible groin muscles or what? I want to know what stretches, and types of things I need to do to prepare my body to be able to split. Please share your secrets with me! hahahahaa. THANKS! 🙂
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EVamp83 ·
Hi Kylie! I think you can find a lot of tips and techniques in these threads: http://www.studioveena.com/forum/viewtopic.php?f=14&t=2068 http://www.studioveena.com/forum/viewtopic.php?f=14&t=34 http://www.studioveena.com/forum/viewtopic.php?f=14&t=3997 There is also a group called Bendy Buddies, who try to meet in chat once a week to stretch together. More info: http://www.studioveena.com/forum/viewtopic.php?f=14&t=4058 http://www.studioveena.com/forum/viewtopic.php?f=6&t=4094 Also, I heard Veena is working on some stretching lessons. But those are still in the works. Finally, there is a thread where you can post your progress: http://www.studioveena.com/forum/viewtopic.php?f=11&t=2322 Good luck, and have fun stretching!!
kylie ·
Hi Kylie! I think you can find a lot of tips and techniques in these threads: http://www.studioveena.com/forum/viewtopic.php?f=14&t=2068 http://www.studioveena.com/forum/viewtopic.php?f=14&t=34 http://www.studioveena.com/forum/viewtopic.php?f=14&t=3997 There is also a group called Bendy Buddies, who try to meet in chat once a week to stretch together. More info: http://www.studioveena.com/forum/viewtopic.php?f=14&t=4058 http://www.studioveena.com/forum/viewtopic.php?f=6&t=4094 Also, I heard Veena is working on some stretching lessons. But those are still in the works. Finally, there is a thread where you can post your progress: http://www.studioveena.com/forum/viewtopic.php?f=11&t=2322 Good luck, and have fun stretching!! THANKS! 🙂 i'll have to check those links out!