Discussions

A member asked for advice on building the strength to lift into a twisted grip lift, sharing they can currently push up into the position but struggle to lift. They were hoping for tips or tutorials.

The author is seeking advice on how to perform an aerial shouldermount, specifically from a Chinese forward grip, as they struggle to find tutorials for this variation. They are wondering what moves might lead into it.

Someone shared information about a Facebook group for pole dancers aged 40 and over, hoping to connect newer members with the community. The group is open to all genders.

A member shared news about the upcoming Miss Pole Dance Canada competition and expressed excitement about participating as a dual citizen. They listed the 17 finalists and shared links to some of their performances.

Someone asked for ideas on transitioning from an Aysha or butterfly invert back to the pole, specifically wanting to avoid going to the floor and continue into a climb. They were looking for visually appealing options.

The author excitedly received their new pole but is struggling with the setup process. They need help locating ceiling joists and are also having trouble with the pole assembly itself.

The author is travelling to Australia for a pole dance competition and is asking for studio and instructor recommendations. They plan to visit multiple cities and potentially New Zealand.

Someone is having trouble with the adjuster on their new pole, specifically being unable to screw anything onto it after taking the pole down. They are frustrated and looking for solutions.

Someone recently had breast augmentation and is concerned about being able to return to pole dancing. They are worried about the impact on their pectoral muscles and overall strength after surgery.

The author celebrated one year as a member of the online community. They expressed their love for the site and the people within it.

The author is trying to figure out how many calories pole dancing burns, as it’s disrupting their usual calorie tracking. They asked if anyone has tracked their calorie burn with a fitness tracker or could estimate based on heart rate.

The author asked if others find they perform spins better on one side than the other. They were curious if experienced polers could do spins equally well on both sides.

Someone tried on Ellie shoes and found their size, then asked if they should order the same size in Pleaser shoes. They also wondered if the brands were related like Old Navy and Gap.

Someone asked about the sizing of a particular style of Pleaser heels. They were hoping to get feedback from people who own them, as reviews mentioned inconsistent sizing.

The author celebrated a pole dancing anniversary by finally achieving a Scorpio pose, sharing their accomplishment and gratitude for the community's support. They mentioned the challenges of being self-taught and poling in a conservative area.

Someone is conducting a survey about pole dance apparel preferences for men who pole or for those who want to show support for male polers. They are specifically asking whether tanks or shirts with pole-related themes are more popular.

Someone new to the community shared that they recently purchased a home pole and are inspired by a popular online instructor. They are excited to begin their pole journey.

Someone asked if anyone had a picture of the 'rockstar' pole move to use as a silhouette. The discussion quickly clarified that there are both a 'rockstar spin' and a 'rockstar pose'.

Someone shared exciting news about a new instructor at their studio: a Pole Fit Champion. They mentioned practicing with the instructor and an upcoming show together.

Someone shared information about a series of blacklight pole dance jams happening at two locations in Michigan throughout September. The jams are ladies-only and require prior pole experience.

Someone is looking for Techno and House music recommendations, as they enjoy listening to it while cleaning. They usually listen to slower, darker rock music.

The author is feeling frustrated with recent weight gain and is looking for motivation and ideas to get back on track before upcoming wedding events. They are starting with limiting eating out and focusing on whole foods.

Someone in Ottawa was selling a used X-Pole, including extensions and a tool set, for CAD$300. They were hoping for a local buyer but were open to discussing shipping.

The author announced they can no longer organise the weekly 'Bendy Buddies' stretch reminder chat due to a change in their school schedule and asked if someone else would like to take over. They suggested the group doesn’t need a formal leader.

Someone new to the forum introduced themselves as a pole dancer from Texas, sharing their experience level and current goals. They were excited to join the community and learn from others.