Discussions

The author is experiencing recurring soreness in their neck and shoulder muscles after pole practice, despite chiropractic treatment and time off. They are looking for at-home stretches or exercises to help alleviate the discomfort.

A member shared their difficulty receiving an order from House of Pole, specifically an extender, and was concerned about a lack of communication. They were considering switching to a different vendor.

Someone is asking for recommendations for pole dancing studios in Portugal. They are hoping to find places to train while visiting or living there.

Someone new to Edinburgh is looking to connect with other pole dancers in the area. They recently moved from Blackpool and are hoping to find pole buddies and class recommendations.

The author is having trouble disassembling their X-Pole because the sections have shifted and become stuck. They are concerned about using the pole in this condition and asked if others have experienced this issue.

Someone shared their progress learning a cross knee release, noting they are currently still holding their foot during the move but improving. They were happy to share their journey and asked for feedback.

The author announced the launch of a new pole dance magazine, both in print and online. They invited submissions of stories and images and detailed subscription options.

Someone shared information about a pole dance show called 'Girl Next Door' with performances in November and December of 2010. They provided details about the venue, cast, and links to purchase tickets.

The author shared their excitement about achieving their first inversion in pole dancing. They expressed joy and celebrated the milestone.

Someone suggested that members attending the USPDF West Coast competition wear a purple headband or scarf to easily identify each other. The idea was to help people connect at the event.

The author is looking for advice on preparing for Aerial Shoulder Mount and Iron X. They are seeking tips on strengthening exercises and drills to help achieve these moves.

The author shared a story about a lawsuit involving a pole dancer who accidentally injured a patron, sparking concerns about liability and safety. They worried about the financial risks of pole dancing at clubs.

The author was planning to attend USPDF West Coast and asked how people typically connect with others who are also performers ('veneers'). They were also excited about the after party.

This person is new to pole and is planning to buy a permanent spinning pole for home practice. They are considering Platinum Stages and are looking for recommendations, hoping to build strength as they learn.

A member reported experiencing problems watching videos on the website, with videos stopping and starting repeatedly. They were concerned about purchasing lessons if they couldn’t reliably view the content.

Someone shared a website with comprehensive stretching information, particularly regarding splits. They found it accurate and balanced, hoping it would help others avoid injury like they experienced in the past.

Someone asked for advice on training for the Gemini pose, specifically struggling with weight distribution and leg placement. They are currently working from the floor and finding it difficult to build the necessary strength and avoid discomfort.

The author is experiencing pain in their fingers and forearm after several weeks of consistent pole practice, including online lessons and a new class. They are concerned about the pain not improving and questioned whether being asked to invert so early in a class is typical.

Someone is helping their student find an affordable, used pole. They were looking for a chrome 50mm X-Pole or X-Pert, ideally located in Ontario, Montreal, or nearby.

Someone posted asking if anyone was available to chat, as they would be online all day. They were hoping to find someone to connect with.

The author is planning to install a permanent pole on their covered porch in Tennessee and is asking for advice on the best material to withstand the climate. They are considering brass, stainless steel, or chrome, but are concerned about tarnishing or slipperiness.

A new member introduced themself and shared they are considering taking up pole dancing for fun and fitness, but feels a little overwhelmed about getting started. They are still in the early stages of thinking about it.

A new member introduced themself, saying they’ve been enjoying the forum and are about to start lessons with a particular instructor. They expressed excitement about joining the community and learning to pole dance.

The author shared some photos of themselves performing on the pole, silks, and hoop to introduce themselves to the community. They mentioned the photos were a bit older but hoped to share more content soon.

Someone shared information about a street poling competition sponsored by a grip company. The competition offers prizes like a year’s supply of grip and a discount for all participants.