Good Stretching Website
FreeTheSun started this discussion ยท
http://www.yoga-age.com/articles/stretching/index.html For those looking for good info on pretty much all aspects of stretching. I haven't read all of it yet, but what i've read is actually really accurate and balanced (as opposed to most of the things on the internet). Apparently, lots of dancers (who aren't trained at really good schools) often stretch their splits wrong (forcing them) which can lead to injury (which is what happend to me in the past). So I've been doing some research and found this for good, comprehensive info. Just thought I'd share ๐๏ธ
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