Discussions

A member asked for yoga DVD recommendations to supplement their pole training and improve flexibility and strength. They were looking for something shorter than a P90X DVD.

A member is experiencing upper back pain while attempting and exiting an inverted Venus (or inverted V) pole move, despite being in good shape. They are seeking advice on the cause of the pain and who to consult.

Someone shared a promotional code for a free full-size foundation and brush with any purchase from a popular beauty retailer. They also asked members to check out their new beauty blog.

The author is preparing to install a new pole and is struggling to locate the ceiling joists due to a hollow-sounding ceiling and a malfunctioning stud finder. They are concerned about mounting the pole securely.

The author is a new member who recently joined the platform and purchased lessons. They shared their excitement about pole dancing and wanting to connect with others in the community.

A member proposed a February pole dance challenge: creating a routine to the first song or album they ever purchased. The author admitted their choice might be embarrassing, referencing a Spice Girls song.

The author is thrilled to have overcome a mental block and successfully attempted a new move, celebrating the feeling of security and finally inverting with heels. They are excited to practice but also have family commitments.

Someone new to the community shared that they recently started pole lessons after wanting to try it for a while, and finally purchasing a pole. They were excited to begin their pole journey.

A member shared a link to their pole dance videos on a video platform, explaining they couldn’t upload directly to the forum. They were hoping for feedback on their performance.

The author is experiencing a frustrating issue with a spinning joint on their pole, even after receiving a replacement part. They are concerned about getting the pole disassembled without causing further damage.

The author is concerned about knee pain and bruising from floorwork, despite practicing for over a year. They wonder if they are being too rough or if their knees are simply too old for this type of movement.

A new member from Glasgow shared their excitement about purchasing an X-Stage Lite pole and joining the community after years of wanting to try pole dancing. They were curious about navigating the forum.

The author asked if affordable 5-inch thick crash mats exist, as the cheapest they could find was over $200. They were looking for options under $200.

A member announced their return to the forum after a period of absence and shared a friendly greeting with the community. They simply wanted to say hello and reconnect.

The author is struggling with a 'V Carousel' spin, experiencing sliding, pain, and difficulty holding the position. They are seeking troubleshooting advice, as they can perform a regular carousel spin without issue.

Someone announced they are teaching a 'Girl Next Door' style pole workshop in Santa Monica, offering a discount code for members. The workshop will focus on tricks and footwork, including pole walking.

Someone asked the community to identify two pole moves they found and if there were lessons available for them. They shared images of the moves, noting their own strengths with certain positions.

A new member introduced themself, expressing excitement about joining the community and finding inspiration from others. They shared they are from Los Angeles, California.

This person is a new pole dancer in Kansas City who recently started taking classes and purchased a pole. They shared their background in other dance forms like belly dancing and poi, and are excited to learn more.

A member was having trouble inverting while wearing heels, wondering if it used different muscles or required a different technique. They asked for advice on how to overcome this challenge.

The author is experiencing a pole rut, feeling demotivated by a lack of progress and struggling with more advanced moves. They've also recently started teaching beginners and are feeling overwhelmed by the responsibility.

Someone asked about their experience with ordering from a particular exotic wear company, as their order was taking longer than expected to process and ship. They were concerned about the delay compared to a recent order from a different retailer.

The author is looking for poling top recommendations, as they have a flat chest and a large ribcage, making it difficult to find comfortable and flattering options. They dislike sports bras that flatten and regular bras that lack support.

The author shared how dedicating time to simply dance, focusing on floor and wall work, helped them overcome a creative slump and regain motivation. They hoped their experience would inspire others feeling stuck.

The author announced they are opening a pole dance studio, DollHouse Pole Studio, in Boulder, Colorado with a business partner. They shared their journey of moving across the country and expressed gratitude for the support of the online community during difficult times.