Discussions

The author started a discussion about developing a personal style in pole dance, inspired by the idea of artistic style in drawing. They were looking for ways to move beyond simply learning tricks and find unique expression.

A dancer started a discussion about adapting moves to suit individual body types, using forearm grips as an example. They asked whether people modify moves or accept limitations based on their conformation.

Someone asked about how to achieve a specific photo effect – black and white with one color highlighted – and what programs could help. They mentioned seeing this style and wanting to try it themselves but are not tech-savvy.

The author is preparing for a pole competition and is seeking ideas for a theme, costume, and song combination. They are feeling stuck on where to begin and asked for suggestions from those with competition experience.

Someone is struggling to learn the elbow stand, specifically getting their hips over their head without arching their back. They are practicing without a pole and without a spotter, and are looking for suggestions.

Someone is frustrated they can't reach overhead with their hands while in Camel or Cock Robin poses. They don't believe their inflexibility is the issue and are seeking insight.

The author expressed frustration with maintaining motivation for pole dancing due to a lack of local community, time constraints with work and family, and feeling isolated in their interest. They asked how others stay motivated and if additional fitness/diet is necessary for progress.

Someone asked for the correct name of a pole pose involving a scorpio position with the hands still on the pole, primarily for captioning photos. They were unsure if 'Scorpio Hold' was accurate.

Someone is selling a set of BeSpun DVDs covering stretching, foam rolling, and conditioning, along with a roller and resistance band. They are offering to sell the items as a set or individually.

The author is feeling discouraged with their pole journey after moving back to their original studio. They miss the consistent practice and the type of pole they were used to, and are struggling with grip and feeling out of place with the studio's focus.

A new member introduced herself, sharing her background in massage therapy and yoga/pilates and expressing excitement about starting pole dancing with a new Xpole and Veena’s online lessons. She asked for any words of wisdom from the community.

The author asked if anyone else experiences shaky legs when attempting a specific pole move. They suspect it's related to fear, despite having good leg strength.

The author is new to pole dancing and shared their excitement about starting lessons and purchasing a pole. They introduced themselves to the community and expressed their enthusiasm.

The author shared that they have scheduled a second breast augmentation surgery for early March to correct capsular contraction and increase their size. They expressed excitement about the upcoming procedure.

The author asked for pole dancing video recommendations that people enjoy watching repeatedly for inspiration. They shared a Felix Cane video as an example of something they find motivating.

Someone was having trouble disassembling their X-Pole Xpert because the joint was stuck and misaligned. They had already contacted the manufacturer and tried the suggested method of using a broom handle, but it didn’t work.

Someone shared a website they found helpful for learning hand balancing and other skills like flags. They were hoping it would help them achieve an unassisted handstand.

Someone is looking for recommendations for thigh-high leg warmers that are comfortable and don't dig into their thighs. They'd like something stretchy for a performance for their partner.

Someone shared their breakthrough with handsprings after years of trying. They discovered a new grip technique at a different studio unlocked the move, and surprisingly, they also landed a split grip handspring.

Someone came across an ad for a very affordable dance pole from a company called Inzin and asked if anyone had experience with their products before making a purchase. They were concerned about the price seeming too good to be true.

Someone shared details about a new year-long series of women-only pole events called "Head Over Heels" in Raleigh, NC. The events will include monthly amateur competitions, showcases, and a shopping expo, aiming to be inclusive and inspiring.

The author asked for underwear recommendations for an hourglass figure with a larger bottom and short torso, finding many styles uncomfortable or ill-fitting. They also inquired about wearing underwear with booty shorts.

Someone recently received a new pole and their husband encountered issues with the set screws stripping while installing it. They are concerned the threading inside the pole may be damaged and are seeking similar experiences.

The author is looking for skirt options to wear for a pole performance, as they are not comfortable just wearing shorts. They are a size 12-14 and want a mid-length skirt to pair with a bikini bottom.

Someone is looking to buy a used pole, specifically an Xpole Xpert 45mm, but is open to other options. They are located in Jacksonville and are hoping to find something local or that can be shipped.