Discussions

Someone is new to pole and has entered their first competition. They are struggling to choreograph a routine and asked for tips, particularly regarding whether to freestyle or create a set choreography.

The author introduced themself as a pole dancer from Wales, sharing their experience level and current goals. They are working on the Superman and a full-song routine, and recently found success with hip holds.

Someone asked if foot pain while learning a single foot wrap in aerial silks is normal. They described a deep, sore pain in the arch and center of their foot, and wondered if they should see a doctor.

A member suggested that others use the forum’s search function before posting questions, as many topics are already discussed. They worried about forum clutter and prefaced the suggestion with a disclaimer.

The author shared they've been away from pole for a while due to a difficult year involving divorce, a move, and children starting school. They've re-installed their pole and are facing the challenge of rebuilding strength and grip.

Someone recently installed a portable pole on concrete and found it worked better without the included non-slip pad, despite the instructions recommending a pad for non-carpeted surfaces. They were seeking reassurance about using the pole directly on the concrete.

The author shared feeling self-conscious about buying cute pole outfits without a partner to wear them for. They wondered if others felt the same way when purchasing lingerie or outfits.

Someone is having trouble getting their new pole to fit their ceiling height of 10 feet, despite trying different extension combinations. They and a friend have experience with pole installation and are frustrated with the issue.

This thread is a birthday wish for a friend. The author expressed their love and a desire to practice together more frequently.

Someone shared a video of their routine from a UK amateur pole competition, expressing happiness with their performance despite not winning. They invited others to share their competition routines as well.

Someone asked about getting advice on a scorpio handstand spin. They appear to have accidentally created a new thread instead of finding an existing one.

The author is experiencing back pain after overtraining for an upcoming competition with their daughter. They are frustrated with their injury and are seeking advice for a faster recovery, especially with the competition fast approaching.

Someone shared a link to nail decals featuring pole dancing silhouettes they found while browsing online. They were curious if anyone else had seen or used them before.

Someone asked about the brand of removable spinning poles at Crunch Gym. They were curious because they didn't recognize the manufacturer.

Someone shared a news story about a pole dance studio experiencing harassment and discrimination due to misconceptions about the practice. The author asked for thoughts and ideas on how to help the studio.

The author shared a positive experience taking a workshop with a pole dance instructor, highlighting the challenging workout, new skills learned, and the instructor's expertise. They expressed feeling grateful for the experience.

The author is experiencing sharp pain in their thigh and knee when stretching, after returning to exercise following a break. They are seeking advice on what the injury might be and how to treat it, suspecting a link to their snapping hip syndrome.

The author started a discussion about whether it's fair for men and women to compete against each other in pole dance competitions, citing differences in typical strength and flexibility. They shared an experience from a recent competition where men placed highly.

Someone is deciding between a taller pole on carpet or a shorter pole on a hardwood floor and asked for opinions. They are weighing the pros and cons of each setup.

The author is unhappy with their Xpert xpole and is seeking recommendations for alternative removable poles available in Australia, specifically mentioning Pussycat, Bobbi's, and Polecatz. They shared they are experiencing corrosion and issues with the pole's locking mechanisms.

The author shared struggles with depression, anxiety, and side effects from seizure medication, compounded by stress from school, job searching, and potential pregnancy risks. They asked if others experience similar issues.

A member shared photos of themselves pole dancing in various public locations, inspiring others to share their own 'street pole' pictures. The author wanted to see what creative spots people found to practice.

The author proposed several ideas for an August pole dance challenge, including dancing to random radio songs, songs about friendship, songs from dance movies, or songs for loved ones. They were hoping for input from the community.

A new member introduced themselves to the community, sharing their excitement about starting pole dancing and recently installing a new pole at home. They mentioned having two months of experience.

Someone is looking to purchase 45mm stainless steel pole pieces specifically for a Star Stand Alone stage. They are hoping to find someone willing to sell theirs.