Discussions

The author is looking for heavily embellished pole dance outfits, particularly for an upcoming competition. They are based in the UK and are weighing the cost of buying versus making their own.

A member shared excitement about an International Pole competition happening in Denver, and asked if anyone else was planning to attend. They were particularly excited to see a favorite performer.

The author, an intermediate pole dancer, is struggling with the transition from an invert to a split grip for moves like the butterfly. They are finding it difficult to rotate their body around the pole while maintaining a grip with their top hand.

Someone is planning a pole dance show or event in their area and is looking for ideas on the format. They are deciding between an open showcase or a themed show with choreographed routines.

The author is new to pole turns and experiencing pain in their base arm, wondering if they should be bearing most of their weight on it. They clarified they are working on basic spins.

Someone is having trouble assembling their new pole, specifically getting the bearing unit to sit flush with the base. They've followed the instructions and contacted the manufacturer multiple times, but are still experiencing issues with wobbling and safety.

The author is hoping to trade their recently purchased 50mm X-Pole for a 45mm pole, as they were incorrectly sold the wrong size. They are located in London and are looking for someone to swap poles with.

The author shared an exciting experience of being noticed by a well-known performer who offered to help advance their pole dancing career. They are seeking information from others who are featured dancers about how they got their start.

Someone is seeking suggestions for a pole move to replace one in their recital routine. They need a move that works well on a spinning pole, doesn't require a strong grip, and flows from a CKR, drama queen, and plank into a floor transition.

The author expressed gratitude for the positive and supportive atmosphere of the forum, suggesting it is unusually civil compared to other online communities. They thanked members for creating a safe and comfortable space to discuss pole dancing.

Someone is asking for advice on removing scuff marks left by pole dance shoes on their flooring. They are eager to find a solution so they can resume dancing in their shoes.

The author is a home pole practitioner of a couple of years who feels unfocused and overwhelmed by trying to learn everything at once. They are looking for advice on structuring their workouts without attending a class.

Someone asked for feedback on workshops with a particular instructor, specifically a masterclass. They were looking for input from anyone who had previously taken a class with her.

A new member from Ohio introduced themself to the community, expressing excitement about pole and asking to connect with others. They admitted to being new to the forum and unsure how it works.

Someone is struggling with the Superman pose, finding the transition painful and experiencing unwanted rotation. They asked for advice on how to improve their technique and if the discomfort is normal.

The author shared an article about a gym owner defending teaching pole dancing to children. The discussion centers on whether children's pole dancing is appropriate and how best to present it to the public.

Someone asked for a back flexibility routine suitable for beginners, noting the benefits for pole dancing and wondering what to do beyond the stretches in existing lessons. They were looking for a good starting point.

The author is struggling with the Cross Ankle Release (CAR) and asked for advice on how to make it easier, as they keep falling. They have a good foundation in other moves like the Cross Knee Release and planks.

The author asked about members' favorite pole moves and transitions. They shared a love for the cross knee release and butterfly, and a transition into a flatline scorpio.

The author is looking to purchase a used 45mm X-Pert pole for around $300, as new poles are outside their budget. They are open to either chrome or titanium gold finishes.

Someone is still offering a crash mat for sale in the Bay Area after previous buyers didn't follow through. They shared a link with details about the mat.

The author shared their struggle with debilitating cramps during their period and asked for advice on managing it while still being able to teach pole dance. They've tried many remedies without much success and questioned the safety of inverting.

Someone shared their first production-style pole dance video, explaining they used it as a learning experience with new editing software. They were inspired by another creator's work and enjoyed the creative process.

The author is concerned about a hand and wrist injury that occurred after starting pole dance, and wonders if pole may be the cause. They are worried they may have to choose between pole and their cello playing.

The author questioned whether their experiences with a pole dance studio were normal, detailing frustrations with both a slow-paced and a show-off-style instructor. They found success with online lessons and were seeking feedback on their situation.