Reality79 started this discussion ·
So I am starting with turns, and I think I might be pulling on the base arm to much cause it hurts after. I am starting with my right arm and when I turn am I supppose to hold with my right so that it bears most of the weight ??
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vamp79 ·
When u say turns,do u mean when u start with the right hand holding the pole and then turning in place? Just trying to get a better idea.
Yes, clarification. Are you speaking of spins or pirouettes?
Hi Ladies, The spins. Im starting over again so excuse my lack of knowledge. I am at the very basic spins.
Veena ·
Hi, Reality 🙂 have you work on moves to build up strength first before moving on to spins? Also can you do half spin variations? I do not consider spins to be beginner moves so don't feel to frustrated if they seem too difficult at first. If your taking studio lessons ask your instructor to give you some exercise to strengthen the necessary muscle for spins. If your taking the online lessons here then make sure your starting from the beginners section, the Veena Method starts you off with strength buiding moves first then we move on to spins. 🌸
Do you have Veenas lessons? They help A LOT! Even if you can only get the 30 day, at least it will get you started!
Thank you Veena, shows you how long its been, lol . I was looking at your samples lessons and i think it is in my best interest to get the Veena way of learning. I will let you ladies know and see how it goes !!
Veena ·
@ Reality, if you have questions on any of the lessons please feel free leave a comment asking for help if you need too and be sure to start with the first lesson. 🌸
