Cherished started this discussion ·
Does anyone have a back flexibility routine that beginners can do? I'm starting to see how a flexible back is for pole dancing will be a big benefit but I don't really know where to begin. I see there are some stretches for the back in Veena's lessons but I'm not sure if that's enough and what else I should try.
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Have you tried the stretches for the back in the lessons yet? I personally use all of these to improve my back mobility ( I do not have natural back mobility ). The stretches I have are perfect for beginners because I provided detailed instruction on proper placement. There is also a nice stretch towards the end of the side splits routine https://www.studioveena.com/lessons/view/4e23973c-e724-4d0a-9b2e-79650ac37250 that is great for the bac and hip flextors. 😉
