Discussions

The author is pregnant and wants to know about continuing splits training and pole dancing. She's looking for experiences from others who have poled while pregnant, as she anticipates difficulty discussing it with her doctor.

The author noticed a significant difference between their 45mm home pole and a 50mm pole at a class, finding the 50mm harder to grip and perform on. They are concerned about an upcoming competition and their ability to use different pole sizes.

The author is recovering from a broken hip with metal implants and wants to know if achieving the splits is possible. They are concerned about pushing too far and causing further injury, especially given their history of ignoring pain.

The author asked for recommendations for portable, multi-piece stripper poles as an alternative to PS and Xpole. They were considering a pole from Mega Brand but wanted other opinions.

Someone new to a studio shared a video of their pole routine, seeking constructive criticism as they prepare for a competition. They have been poling for six months and are eager to improve.

The author announced a July pole dance challenge: dancing to a song by a boy band or girl band. They shared some song suggestions to get people started.

The author shared their experience switching to a completely natural skincare routine, inspired by a celebrity. They enjoy making their own products, despite occasional plumbing issues.

Someone is asking for advice on regaining flexibility after a break from pole dancing, feeling very stiff. They also wondered if stretching in the bath or getting a massage would be helpful.

Someone is experiencing lower back pain on one side, potentially from working on the helicopter hold (V invert). They are asking if others have experienced this and how to prevent future injuries.

The author is struggling to invert on one side, despite being able to do so on their stronger side and progressing in other moves. They are looking for advice on how to overcome this imbalance.

The author asked about protein intake for pole fitness, specifically wanting to build strength without significant muscle bulk. They wondered if a naturally healthy diet is sufficient or if increased protein is necessary.

Someone new to the community is feeling overwhelmed by the amount of workout content and is asking for guidance on structuring a weekly training schedule. They want to know how to best incorporate warmups, strength training, conditioning, and stretching.

Someone shared information about their novel featuring a pole dancer who uses mystical powers to save the world. They were excited to connect with the community after being recommended by an instructor at a recent convention.

A member posted about selling a set of four 'Secrets of the Circus' DVDs, with one already opened. They described the DVDs as a way to learn circus skills and improve fitness.

Someone is struggling to learn the roxy spin, specifically with their leg slipping and causing bruising. They've been working on it for two months and are frustrated because they usually pick up moves more quickly.

Someone recently purchased an X-Pole Xpert and was having trouble with the assembly process, specifically getting the dome flat on the ceiling and the pole stable. They also noticed a small gap when inserting the A pole into the base.

The author was looking for recommendations for online shops selling ostrich feather fans, ideally around $300 for a set. They were considering both buying pre-made fans and making their own.

The author is looking for a hard surface to put over their carpet for practicing pole dancing in heels at home. They live in a small apartment with limited hard flooring options.

The author shared their regret about not submitting a video for a local pole competition, despite feeling good about it. They are looking for ways to reframe the situation positively and are preparing for a studio showcase.

Someone is planning a trip to Las Vegas with a friend and is looking for pole dance studios. They are an experienced poler and want to introduce their friend to the activity, wondering about class options.

Someone shared a photo of a pole installed upside down, with the dome on the floor, and wondered about it. The author was curious about the setup they saw online.

The author was concerned because a recently learned pole move, a twisted grip lift, disappeared after only a few successful attempts. They asked if others had experienced losing moves they'd previously achieved.

The author, who has a strong background in athletics but lacks flexibility, is seeking move suggestions for an upcoming competition. They feel disadvantaged compared to more flexible performers and are looking for ways to work around this limitation.

Someone is asking about using crash mats with a stage, wanting to know if it's possible and what kind would be best for safety. They anticipate falling frequently while getting used to performing on a stage.

The author is dealing with uneven hair colour after using a lightening spray and is frustrated that their hairdresser won't colour it until the damaged hair grows out. They are looking for advice on whether any colour could be added to blend the roots with the lighter ends.