Discussions

The author was looking for a way to create a smooth surface for pole dancing over carpet. They asked for suggestions on what to put down to practice with shoes.

Someone is experiencing a very sticky pole when using static mode, making it difficult to slide. They are asking for suggestions to reduce the stickiness.

The author started a discussion about a book suggesting even minimal exercise can improve health and longevity, questioning if this is realistic given observations of overweight people who exercise. They also expressed concern about the focus on exercise over weight management.

Someone was having trouble with a slippery chrome pole, even after trying a cleaning product. They were looking for a quick fix while waiting for a grip aid to arrive.

A member started a thread to allow people to share links to their websites and social media pages. The author wanted to showcase the creativity within the community.

Someone is looking for recommendations for where to buy pole dance shorts in Cape Town, as they are struggling to find suitable options in local stores. They are hoping for shop or online store suggestions.

Someone shared a series of compilation videos they created, apologising for posting them all at once. They intended it as a quick update rather than a topic for discussion.

Someone asked for advice on how to add crystals to pole attire, as they aren't very crafty and were wondering about glues and tools. They were hoping for a simple solution like a 'crystal gun'.

Someone is struggling with split grip strength during inversions like Extended Butterfly and Pencil, feeling too close to the pole and sliding down. They are asking for advice on how to improve their grip for these moves.

The author is questioning if their pole classes are progressing too quickly, learning advanced moves like the cross ankle release after only five lessons. They experienced discomfort attempting a move and are concerned about safety.

Someone in Ottawa is giving away a pair of large mirrored closet doors, originally intended for a pole dance room. They are looking for someone in the local community to take them.

The author asked for opinions on Alethea Austin's DVDs, specifically if they were worth purchasing. They were pleased with her earlier releases and wanted to know which ones others recommended.

Someone shared exciting news about a fellow community member getting engaged at Disneyland. The author expressed how happy they are for the couple and how well-suited they are.

The author announced the finalists for the Midwest Pole Dance Competition and North American Championships, and shared information about upcoming ticket sales for the event and convention. They also mentioned additional events like workshops and showcases.

The author wants to tone their glutes, thighs, and lower abs through pole dancing, as they find it more effective than traditional exercises. They asked for suggestions for pole moves that target these areas.

Someone asked for advice on dealing with bruising from pole dancing, noting it happens frequently, especially when learning new moves. They were looking for ways to minimise the appearance of bruises.

Someone is experiencing shooting pain in their lower back during leg lifts and abdominal contractions. They suspect a pinched nerve and are seeking input from others with similar experiences, particularly regarding flexibility and core engagement.

Someone is asking for help populating a free online database of pole studios with student reviews. The goal is to create a resource for students and a networking tool for studios and instructors.

Someone shared they entered a street pole contest and asked for support by liking their photo on a social media platform. They shared the photo with the community.

A member proposed a June challenge focused on 'fusion pole', encouraging participants to combine pole dance with other styles like bellydance or hip hop. The original poster thanked another member for the initial idea.

Someone was having trouble uploading a video to the forum and asked about file size recommendations. They were unsure if the file was too large and what format it should be in.

The author asked if anyone has experience with the medication Imitrex for hormonal headaches, as they are seeking options to discuss with their doctor. They mentioned stopping birth control has changed the duration of their headaches.

The author asked for support in getting 'likes' on their new Facebook page for their pole fitness studio, feeling it was lagging behind others. They were hoping to raise awareness and educate people about pole fitness.

Someone is struggling with the V-sit, wrist sit, or hello boys, specifically getting their arm into position and avoiding sliding. They have a strong grip but are having trouble with the initial lift and positioning.

Someone shared news about a new fan page for a pole dancer. The author wanted to let others know where to find photos and workshop information.