Natachia30 started this discussion ·
No matter what I do, I am tighter than the hoover dam.Can someone give me some tips on streching and flexability.I am afraid after taking a break for awhile I lost my flexability everywhere.My friend told me to strech in the bath tub during a bath or get a massage,does anyone think that those ideas would work.😕
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Baths and massage do help a bit as well as taking rest days in between. Have you seen Veena's stretching tips and lessons? And you could try the foam roller if you haven't already. I've been doing flexibility training for the past 3 weeks and I'm doing better than I've done in my past attempts.🌸
You need warm musces to stretch, so yes, a hot bath would work. Foam rolling helps relieve the tension as well.
Thank you both so much,I am going to order a foam roller right now.🙂 I look at the commercial I was in a few years, ago and it makes me sad that after I quit working at a club that I did not order my x pole right away and kept at it.
