Discussions

Someone shared a dream they had about performing a complex pole combo – a fonji into a reverse fonji into a machine gun – and wondered if it was even possible. They were inspired to start working on a fonji as a result.

Someone asked for feedback from others who have taken a specific pole dance training program. They are considering signing up for an upcoming session but want to hear about others’ experiences first, given the cost.

The author shared their success with achieving a forearm stand after struggling with it throughout their pole journey, overcoming both a fear related to a previous medical procedure and shoulder pain. They credited a workshop with a particular instructor for providing a helpful technique.

The author started a discussion about a Wall Street Journal article covering pole dance and its potential for Olympic recognition. They questioned whether the article fairly represented the art form and if desexualization should be a priority.

Someone is looking to purchase a spinning pole, ideally 50mm, with a budget of under $200 including shipping. They are located in Glendale, Arizona and are hoping to find a used option.

The author asked if it's possible to overdo pole training, sharing they spend 2-4 hours at the studio when they can go, combining classes and conditioning. They were curious about potential risks of intense workouts.

The author is struggling with allegra and jallegra, suspecting body type (short legs, long torso) might be the issue. They have good flexibility but can't achieve the necessary positioning.

The author shared their experience with physical imbalances affecting their pole dancing, including hip rotation, shoulder issues, and difficulty with certain moves. They asked about potential solutions like stretching or Rolfing.

The author is seeking song suggestions for a pole dance competition audition, having struggled to find a suitable track after months of searching. They are looking for something similar in style to a specific song, but not necessarily classical, slow, or overly sensual due to competition rules.

Someone asked for suggestions for a one-hour pole routine that works both upper and lower body. They wanted to know which tricks would be good to include.

Someone is having trouble with their pole unscrewing during spins, even after reassembling it. They are also struggling to remove the adjuster cover to access internal parts.

Someone recently achieved the advanced plank and is asking for advice on safely exiting the pose. They are finding it difficult to reach the pole with their top arm to transition out.

Someone is working towards achieving an Eagle pose and is seeking feedback on hip alignment and leg extension. They are unsure if their hips are squared and whether leg straightness depends on back flexibility or splits.

Someone is planning to install a pole in their garage and is concerned about the strength of a ceiling beam to support it. They asked for advice on how to test the beam's suitability or for alternative suggestions.

Someone was looking for information on how to watch the national pole dancing championships being held in Las Vegas. They asked if anyone had links to a livestream or recording.

The author, who repairs shoes for performers, is seeking a durable solution to frequently breaking stripper shoes, specifically Pleasers and Reflections. They're experiencing soles detaching and straps tearing.

The author is considering offering private pole lessons, having received interest after posting an ad. They asked about logistics like location (home vs. studio rental), pricing, insurance, and potential legal issues.

The author is starting a chair dance class and is seeking advice on how to effectively teach a routine, as they aren't a professional dancer and prefer to build moves to the song. They asked for suggestions on communicating moves clearly.

Someone is selling a pair of size medium/large (UK 7/8) Fever pole shoes. They found them comfortable but too big, suggesting they'd suit someone who usually buys a size 8 in pole shoes.

The author, a beginner poler, shared that they were close to achieving an Ayesha but noticed their arm placement differed. They wondered if it still qualified as an Ayesha and if being left-handed affected their technique.

Someone asked for support for their partner, who had entered an amateur pole competition. They shared a link to a video entry and requested people vote if they enjoyed it.

The author expressed dissatisfaction with their thighs, despite acknowledging their body's strength and athleticism. They asked how others cope with body image issues.

The author is participating in a flexibility challenge focused on backbends, specifically bridges, and is experiencing wrist pain. They are seeking advice on how to reduce pain and strengthen their wrists.

Someone asked about the safety of installing an Xpole on a ceiling containing asbestos, specifically whether vibrations could release dust. They clarified they planned to mount it to an exposed beam, not directly into the asbestos material.

The author, a newer pole dancer, is struggling with the inverted V, finding they need to use their foot to assist the movement and questioning whether the issue is strength-based. They are seeking suggestions from the community.