how to come out of advanced plank

sassylina started this discussion · 8/15/2013

So I finally got the advanced plank. But how do you get out of it? Is there other options then trying to grab the pole with your top arm? I run in the same problem that I can't fully reach it.

1 reply

RobynPoleDancer · 8/15/2013
You can slide your bottom hand down and go into cross ankle release Mostly I twist and fold my mid-section to reach the pole above, and I grip in a cup-grip as I can reach earlier. p.s. I've got REALLY short arms and CANNOT reach the pole with both hands in these tricks!