Discussions

Someone shared a video of a unique performance inspired by Swan Lake, featuring incredible pole artistry and ballet elements. The author was deeply impressed by the control, strength, and creativity on display.

The author is deciding between two crash mats for practicing inverts at home, considering ceiling height and safety. They asked for input on whether a thinner mat would be sufficient or if a thicker one is necessary.

The author is experiencing recurring rib pain after attempting an inverted V on the pole, and is concerned about a possible injury or reinjury. They asked if others have had similar experiences and for any advice.

The author is excited to finally purchase a home pole after getting a new job, but is worried about potential damage to their apartment ceiling during installation. They are seeking advice from others who rent their homes.

Someone new to weight lifting asked for advice on where to start, expressing intimidation at gyms and noting they have equipment at home. They were hoping for suggestions on what to focus on.

Someone is planning a photoshoot to celebrate their pole anniversary and is asking for pose suggestions. They’ve already chosen a few and are looking for two more, keeping in mind their flexibility level and wanting variety.

The author had a pole powder coated and is experiencing issues with the finish's texture (described as 'orange peel') and the adjuster cover no longer fitting. They are working with the person who did the coating to try and resolve these problems.

A member started a thread to compile a list of movies and TV shows featuring pole dancing scenes. They provided an initial list to get the discussion going.

Someone shared a video created by United Pole Artists addressing a recent news story about female marines struggling to meet pull-up requirements. The author suggested pole dancing as a potential solution to build the necessary upper body strength.

The author shared excitement about discovering Olga Koda and asked if others had pole dancers who inspire them. They praised Koda's unique combination of strength, flexibility, and style.

The author is struggling with a front hook, specifically with leg grip and sliding off the pole. They are wondering if they need more grip aid to help them stick.

The author is experiencing persistent tailbone pain that began after starting laybacks and is now aggravated by even simple movements like sit-ups. They are seeking advice on how to protect their tailbone during laybacks and similar moves.

The author wondered if venues exist that feature pole dancing as entertainment, separate from stripping. They were prompted to ask after a friend dismissed the idea as impossible.

Someone is experiencing pain from calluses on their hands after two months of pole dancing and asked whether they should adjust their grip or improve their hand care. They were seeking advice on managing this common issue.

The author received a GoPro as a gift and is asking for advice on how to best use it for pole dancing. They are particularly interested in recommendations for mounts and whether others use it for photos or videos.

The author asked the community whether static or spinning pole is easier to learn on. They were curious about others' experiences and opinions on the matter.

Someone shared their excitement about receiving a new pole and how much they love the grip. They mentioned it's a portable, pressure-mounted pole and is holding their weight well despite a slightly uneven floor.

A member started a discussion about menstrual cups, sharing their frustration with tampons and seeking recommendations for silicone cup brands, particularly those available in the US. They were curious about experiences with different options.

Someone asked if anyone was familiar with a particular fitness studio. They were unsure about the studio, as it was new to them and wanted to hear others' experiences.

The author is feeling frustrated after being unable to access a pole for over three weeks, compounded by being housebound due to a storm. They asked for suggestions for entertainment or pole-related videos to help them cope.

Someone is planning to purchase an X-Pole and wants to confirm if it will fit their 7.5-foot ceiling. They specifically asked about the XPERT 45mm model.

The author shared their positive experience completing the first day of a 30-day pole fitness plan at home. They were surprised by how much fun it was and how good it felt to move their body.

A member shared an article from Psychology Today questioning the empowering nature of pole dancing. The author felt the article was poorly researched and biased.

The author is returning to pole dancing after a break and is experiencing wrist and forearm pain during inverts and carousel spins. They asked for tips to avoid injury.

Someone asked for recommendations for songs that feel 'sexy' to pole dance to, hoping to expand their current playlist and find some new inspiration. They were looking for suggestions from other members.