Day 1 - Done!

Great lesson plan. Well thought out and presented. Awesome in fact. At first, I didn't know if it would be boring working out at home. But it is fun! Probably because I am so happy to be playing around the pole! I am tired! And, it's a good tired! At first joints started "popping" but after the warm up and exercises my endorphins are going! I was so happy that I was able to do the Lying Thigh Stretch. In fact, I can hold my "cankles." Not bad for an "old gal!" I love my SV pole! Thank you StudioVeena!