Discussions

Someone asked if it's normal to experience significant soreness for days after stretching, particularly when working towards splits. They shared that they feel intense stretching is needed to improve flexibility, not just maintain it.

The author is asking about experiences with low-carb diets for weight loss, especially given exercise is sometimes limited by health issues. They've tried many diets and are looking for input on what others have eaten.

The author is having trouble with side grip moves like the Scorpio, Gemini, and Teddy, feeling their body shape – a short torso and larger hips – is hindering their ability to get into the correct positions. They wondered if their bra might be contributing to the issue.

Someone asked studio owners about the cost of music licensing for their businesses. They were curious about what others are paying to legally play music in their studios.

A new member introduced themselves to the community, sharing that they are new to both the website and pole dancing. They are starting a beginners course and hoping to purchase a pole for home practice.

Someone asked others to share their favourite pole dance combos, both spinning and aerial, to help break out of practice ruts. They shared their own favourite: a SIDE V into CUPID into SHOOTING STAR.

Someone is having trouble with the height of their new X Pole, even after ordering an extension. They are also questioning whether their permanent ceiling mount needs to be secured to a joist.

Someone shared a humorous experience about learning a new pole move. They realised they’d been practicing with the incorrect leg, despite feeling like they’d mastered it.

The author is struggling with dry, coarse hair after getting a perm, which is causing issues while pole dancing. They are seeking recommendations for moisturizing products and alternatives to a flat iron.

The author received a replacement brass pole from a supplier after the original was bent, but noticed the finish was different – a matte brushed look instead of a shiny polished one. They wondered if others had experienced this and if it affected grip.

The author is a new pole dancer looking to purchase their first pole for a rental apartment, and is considering a spinning pole found online. They are asking for recommendations for poles that don't require ceiling fixings.

Members discussed a perceived decrease in grip on newer chrome X-poles compared to older models. The original poster and others reported significant slippage, even after cleaning and steaming.

A new studio owner asked what factors draw students to a pole dance studio and what they appreciate or dislike. They are looking for ways to improve their business and create a welcoming environment.

The author is struggling to learn a basic invert for a dance routine, experiencing spinning and a lack of confidence. They shared a video demonstrating the move they're aiming for.

Someone is recruiting participants for pole dance focus groups in Venice, California on January 16th and 17th. They are looking for dancers with at least six months of experience, with and without prior dance training, and are offering compensation.

Someone is seeking advice on achieving a keem from an extended butterfly position. They can do the move from standing but struggle with arm grip while on the pole.

Someone asked about poling while pregnant and what precautions should be taken. They were looking for information on how to continue safely.

The author shared a story about what inspired them to start pole dancing, recalling a captivating performance and later being impressed by the dedication shown in a movie. They were curious to hear others' stories.

The author is considering purchasing a Platinum Stages pole after experiencing issues with X-Poles, specifically a slippery finish. They asked if others have experience with Platinum Stages poles.

The author asked for clothing suggestions for curvy figures, specifically tops that offer coverage for the stomach area while still being stylish for pole dancing. They expressed frustration with typical bikini-style tops.

The author is looking for recommendations for grip aid, as they are struggling with slipping during pole practice. They are hoping to find a solution without having to purchase many different products.

Someone asked about pain and lumps in their adductor muscle after stretching, wondering if it was a strain or injury and how to treat it. They were seeking advice from the community.

Someone is looking for recommendations for a crash mat in Europe, as several previously mentioned options aren't available in their country or are very expensive. They found a potentially affordable option from Lupit Pole and asked for feedback.

Someone is having difficulty collapsing their portable pole after extending it too far. They are specifically struggling to get the pole sections to re-join and are asking for advice.

The author shared they were in a car accident requiring implant replacement surgery, meaning they can't pole for a month or more. To cope, they've lent their pole to a friend who is new to the activity.