Discussions

Someone asked about upcoming floor work or flexibility workshops in the UK and how to find information about them. They mentioned often discovering workshops through social media by chance.

Someone asked the community to identify a pole split pose they saw. They were hoping to learn the official name of the move.

The author is experiencing a slippery pole after returning to pole dancing following an injury and starting a new job. They are looking for suggestions to improve their grip.

The author is struggling to balance pole dancing with other fitness activities like aerials, weightlifting, and running, alongside full-time study and part-time work. They are finding it hard to make time for pole despite having a home pole.

Someone found a used Platinum Stage V4.0 freestanding pole and asked if anyone had experience with it, as there are few reviews available. They also wondered if it would be suitable for a beginner.

The author shared feelings of stress related to a difficult relationship with their mother and a significant, unwanted weight loss. They expressed frustration with comments about their body and a desire to regain weight.

A member is conducting research for a university dissertation about people's motivations for starting pole dancing and their experiences with it. They are looking for participants from the UK to complete a questionnaire.

A member shared a link to a 6-week splits program and asked others to try it and share their results. Many members have tried the program with varying degrees of success and timelines.

Someone was curious about the difference between 'twerking' and other similar movements like booty shaking or popping, feeling confused by the terminology. They asked for clarification on how the terms differ.

Someone is thrilled to be getting a dedicated pole space in their garage! They are currently poling in a limited space in their kitchen/living room and are excited about the extra room and better sound system.

The author is recovering from a fractured jaw following wisdom teeth removal and is struggling with being unable to exercise. They are looking for ways to stay occupied and maintain some sense of progress while healing.

The author shared that both she and her husband are unwell; he was diagnosed with pneumonia, and she developed flu-like symptoms after his return from a trip. She's frustrated about being unable to attend an advanced pole class and is concerned about losing fitness.

Someone posted a photo of a pose and asked for help identifying its name. They described it as a variation of a handstand and backbend, unsure of the correct terminology.

The author started a lighthearted discussion about whether people name their pole dance poles, sharing the idea of treating them like dance partners. They were looking for fun name suggestions.

Someone recently received their new pole and is preparing to assemble it. They expressed some nervousness about the installation process, particularly regarding finding a ceiling stud and avoiding damage.

The author is having trouble pressing the bearing unit down onto the base plate of their X-lite pole. They had already tried unscrewing and lubricating the unit, but it remains stuck.

Someone is asking for advice on learning the caterpillar climb. They are unsure about the best grip – elbow versus forearm – and how much contact their chest should have with the pole during the leg movements.

The author expressed a desire for more documentary-style videos about pole dancing, inspired by similar content made about rock climbing. They believe such videos would elevate the perception of pole and recognise the dedication of dancers.

Someone is preparing to start pole dancing and wants to know what equipment they should purchase in advance. They already have a foam roller and are planning to order everything soon.

A new pole dancer asked for tips on achieving a shouldermount, specifically struggling to lift their hips high enough. They expressed frustration with the trick and hoped for advice.

Someone new to pole dance is experiencing wrist pain during simple holds, suspecting it's related to slipping rather than a lack of strength. They asked if this is a common experience for beginners.

Someone is looking for a solution for sweaty palms while pole dancing and is considering iTac grip, but is unsure due to mixed reviews. They are also wondering if iTac is better suited for more advanced moves.

The author asked for opinions on choreographing a sensual pole dance, specifically what moves appeal to male audiences and how dancers approach routines in clubs. They were also curious about what generates tips.

Someone shared information about using Spotify for pole dance music, highlighting its free playlist creation and sharing features. They mentioned a downside of occasional commercials with the free version.

The author is looking for recommendations for pole dance shorts in the UK, specifically alternatives to the Brazil shorts as their size is out of stock. They are hoping to find flattering and good quality options.