cij1916 started this discussion ·
I want to order everything Thursday so that when it comes I can pay for my 1 yr & hit the floor running. I saw I needed a foam roller...anything else?
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JennRN35 ·
Waiting to hear replies too.
I just started the 30 day takeoff and I'm on day 7 ... So far I've used an exercise band, a foam roller and a yoga block. The other things that I bought just yesterday are tennis balls and a metal fold up chair. The lessons here are AMAZING ! I've already learned a lot !!! Hope this helps and enjoy !!!!
Veena ·
Yep, what 20vegas listed....We use a pole, and an exercise band. Other items I use, but you don't HAVE to have, are a tennis ball, foam roller, yoga block and yoga strap.
cij1916 ·
Yoga strap with or without a buckle? What size yoga block? Also, what size roller do you recommend? don't want to get 1 too small lol
Veena ·
I doesn't matter what size of anything you use :) I like a longer roller because it can be used for helping stretch the middle splits if it's longer. Here it the roller I have but you can buy a cheaper one too. Non of these items have to be too fancy. http://www.amazon.com/gp/product/B000MVHOQA/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=giggecom-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000MVHOQA