Discussions

The author recently moved and wants to install a home pole, but is having trouble getting the height right with their 9'5'' ceilings and plaster walls. They are using a non-branded pole that received good reviews and asked for installation advice.

The author is interested in taking up hula hooping as a cross-training activity to complement their pole dancing. They asked if anyone else in the community hoops and if they could share tips and tutorial resources.

The author shared their positive experience with an aerial hammock, noting its benefits for flexibility and inversion therapy. They are enjoying practicing with a door frame setup.

The author is looking for affordable, healthy meal ideas for a family of four to help achieve better abdominal definition. They acknowledge diet is key and are hoping for recipe suggestions.

The author was feeling insecure about a photoshoot with a well-known photographer while four months pregnant. They were questioning whether to go through with it due to body image concerns and limitations with pole moves.

Someone asked about useful pole moves that act as good transitions into other skills. They shared that they find brass monkey helpful for this purpose and were looking for suggestions on what to work on next.

Someone noticed their wrists bend when spinning on the static pole and wondered if exclusively using spin mode would be better. They were curious about the ergonomic implications of each mode.

The author shared feeling self-conscious pole dancing in front of her husband, especially after returning from a period of lessons. She felt pressured by friends to perform for him, but doesn't feel naturally sexy while poling.

Someone announced a new advanced lesson on a pole move called Rocketman. They highlighted the lesson's focus on safety and preparation for the move.

Someone shared a floorwork routine they learned at an expo, noting they've been modifying moves due to pregnancy. They encouraged others to try it and included a photo of themselves and the instructor.

Someone shared an article about finding freedom in dance through intentional limitations, like restricting certain movements. They felt the piece was insightful and wanted to share it with others.

The author announced a major update to StudioVeena.Com, including new features like image/video uploads and improved chat functions, and offered a discounted membership. They asked for feedback on the changes.

Someone is selling a used portable dance floor with gold edging. They’ve listed the price as $2500 with local pickup only, noting it’s a significant discount from the new price.

Someone is looking for recommendations for a 45mm pole that is stable, safe, and extends to 11 feet, ideally in sections for shipping. They are considering replacing a current pole that has durability issues with its coating and hardware.

The author asked for recommendations on where to buy pole wear, specifically shorts that don't create uncomfortable issues with fit. The discussion quickly became a sharing of favorite brands and styles.

The author asked what pole move they could do in 15 seconds to impress someone with no pole experience. They were looking for ideas for a short video.

The author is a new pole dancer and member, excited about a year-long membership despite a long commute to the studio. They are looking for ways to condition and practice when unable to attend classes.

Someone noticed seeing flashing stars after coming down from an iguana/pencil mount and asked if others experienced this. They described the sensation as lasting only a few seconds and happening exclusively with this move.

The author is experiencing a significant difference in strength and comfort between their dominant and non-dominant sides when attempting more advanced pole moves. They asked if this is normal and whether they should continue practicing on their weaker side.

The author is taking a break from pole due to ongoing foot, hip, and rib pain, and is focusing on healing and alternative movement practices. They are experimenting with chair/wall dance, floor work, and listening to their body.

The author was frustrated after a pole session where they couldn't perform even basic moves, and asked if others experience similar difficulties. They were hoping for reassurance and to know they weren't alone.

Someone is planning a group pole performance and is asking about ways to add grip to leggings for their costumes. They had heard puffy paint might work and are looking for suggestions, ideally for clear or color-specific options.

The author shared a frustrating experience with a pole studio that combines pole with yoga, where the instructor insisted she wear her hair down during a private lesson. She questioned the instructor's rigid approach and the focus on yoga principles over pole technique.

The author was having trouble with unclear shipping costs from Everything Pole Dancing when trying to purchase a crash mat. They were quoted one price online but a higher price via Facebook.

The author asked for simple instructions for building an outdoor static pole using materials from a hardware store. They envisioned digging a hole, setting the pole in cement, and being finished.