Hula hoop!

I know it's not strictly pole dancing so feel free to tell me to bog off if I shouldn't post these things here but I'm interested in doing something new alongside pole. So the other day I saw this video: https://www.facebook.com/video.php?v=2532261224520 It's amazing (or at least I think so). I'd like to take up hooping. It's gotta be good cardio, and whip those abs into shape pretty darn quick, which in turn can only help with pole dancing. Does anyone on here hoop? If so can you please give me some tips and point me in the direction of some good tutorials please? Thank you lovely Veeners xx