Discussions

The author, an intermediate poler, is seeking advice on building upper body strength for moves requiring split, cup, or twisted grips, despite already being physically fit. They described feeling weak in supporting arm positions.

The author asked for tips on dealing with dizziness while spinning, recalling enjoying it as a child but now feeling nauseous after just a few seconds. They also mentioned a new practice video with some spinning.

Someone posted about a friend selling a like-new, adjustable pole suitable for 8-9 foot ceilings, located in central Ohio. The original poster was seeking interest from potential buyers.

The author questioned the balance between prioritizing safety and overcoming fear in pole dancing, sparked by a recent injury in the community. They wondered how to know when caution becomes limiting.

A member initiated a Christmas tree splits challenge, hoping to regain and improve their flexibility. They invited others to join and share progress pictures.

Someone shared four new flexibility lessons focused on advanced stretches to help achieve poses like 'foot to head' and King Dancer. They noted easier options are included to help build up to the full poses.

The author is wondering if they can achieve certain moves, like the Phoenix and Iron X, without using twisted grip, as they prefer split grip. They are questioning if their grip choice is hindering their progress.

A member proposed a new year challenge focused on revisiting and perfecting basic pole moves. The goal is to celebrate foundational skills and encourage creative expression with those moves.

A member noticed their arms are getting larger from poling, making some sweaters tight. They asked if others experience this and how they deal with it.

The author is having trouble spinning on their pole, which is a non-traditional Carmen Electra brand. They find it very grippy and are looking for ways to reduce friction without losing their grip entirely.

Someone wished the community a happy Christmas, specifically mentioning it was Christmas Eve for them. They encouraged others to continue pole dancing over the holidays.

Someone is having trouble uploading videos to the forum, even after trying multiple browsers. They suspect a technical issue, potentially related to a broken key on their keyboard.

The author is a complete beginner to pole dancing and fitness, looking for advice on purchasing and installing a pole in their apartment. They are excited to start but need help knowing where to begin.

Someone is setting up a home pole space and is looking for lighting ideas for the room. They are planning a dark colour scheme and have found some mirrors.

The author is looking to purchase a Platinum Stages Star Stand Alone pole in the U.S. but is having trouble finding a retailer and is concerned about the company’s customer service.

Someone was trying to find out how to order a free grip and hold poster. They were having trouble locating an option to add it to their order.

Someone described a move involving a split grip and lifting the legs into a V shape, and asked for the name of the move. They can hold the position for a few seconds.

Someone shared their excitement about receiving a new pole for home practice, despite limited space. They are looking forward to extra practice time to improve their skills and are planning to document their progress.

The author described hip flexor pain when extending legs in a V-shape during pole, particularly in lifted positions. They wondered if it could be due to weakness or inflexibility.

The author is a new pole dancer and asked how long to wait between first classes and how to improve their grip strength to hold a basic pose. They were the only one in their class unable to hold the pole initially, but remained positive.

This person recently moved to Washington DC from Brazil and is looking for pole practice buddies. They are currently unable to afford classes due to financial constraints and limited space.

Someone from Pole Sport Organization shared information about their upcoming competitions across the US. They highlighted the organization’s inclusive approach, open registration, and focus on a positive competitor experience.

The author recently purchased a used Lil Mynx pole and noticed some rattling when using it at its maximum height. They were curious if this was a normal characteristic of this pole, as they are used to a different brand.

A new member is introducing themself after joining the community and starting lessons. They shared that they've been inspired by others and are excited to participate more actively.

The author expressed frustration with a lack of leg toning despite consistent poling and a history of weightlifting, which they now find boring. They asked for alternative ways to build leg and glute strength.