Discussions

The author is looking for recommendations for pole skirts or skorts, as they feel more confident dancing in skirts and dresses than traditional pole shorts. They've had success with a tutu-style skirt at home and want to find options for both classes and practice.

Someone is building a routine and is looking for ideas for transitions following a cross knee or ankle release. They asked for suggestions for graceful and interesting moves to follow these positions.

Someone is recovering from illness and wants to create a balanced pole and fitness schedule beyond a 30-day plan. They shared their proposed weekly routine, including pole work, conditioning, and flexibility training.

Someone is planning a four-week Valentine's Day themed chair dance class and asked for song suggestions. They wanted ideas to inspire choreography.

Someone asked for recommendations for cute gym bags suitable for pole dancing. They needed something that could fit a yoga mat and potentially heels.

Someone shared a video celebrating women's fitness and playfully noted it would be even better with pole dancers included. They wanted to share the inspiring content with the group.

Someone asked about the figurehead pose, wondering if it's better suited for spinning or static pole and seeking ideas for entries, exits, and combos. They currently only transition from a standing position to figurehead and then to an invert.

Someone discovered a local aerial silks class and asked about the flexibility needed, as well as concerns about potential injury. They were hoping for suggestions from others with experience.

The author is frustrated with the difficulty of using a stainless steel pole and is looking to buy a chrome or powder-coated XPole or Lil Mynx rotator. They initially chose the stainless steel to build strength, but now find it too slippery.

Someone asked about the durability of heels with studs or jewels, specifically if they require frequent repair. They were planning to buy a high-heeled pair and wanted to hear others’ experiences.

This thread announces open slots in a pole competition in South Florida on January 21st. The author shared that there are openings in both pro and amateur divisions and provided contact information.

The author asked for recommendations on pole dance shoes, sharing their experience with Ellie shoes and questioning the longevity of clear plastic heels. They also mentioned having wider feet and needing to modify the ankle strap.

The author asked for recommendations for pole dancing platform heels and shared a link to a particularly extreme pair. They were curious about brands and retailers.

Someone asked the community to identify a pole move they wanted to learn, as they needed the name to find a tutorial. They described the move and shared a photo.

The author is starting pole dancing after a six-month powerlifting journey and wondered if the two activities would conflict. They were hoping to add pole to their fitness routine without negatively impacting their lifting progress.

A member is feeling discouraged after returning to pole five weeks postpartum. They found inverting and climbing much harder than before, and are wondering if they’ve lost all their progress and how long it will take to regain their strength.

Someone asked for help learning a transition from a Scorpio or angel move into an Ayesha, inspired by a performer's routine. They were hoping for a tutorial or video resource.

The author is experiencing pain behind their knee when stretching for splits, suspecting it might be a ligament issue. They shared that they warm up well and regularly use a specific training video.

The author is looking for training resources for pole silks, as their studio recently acquired the equipment. They had trouble finding dedicated classes and a link on a website was broken.

The author recently joined Instagram to connect with the pole dance community and is seeking recommendations for accounts to follow. They were inspired to join after attending an expo.

Someone is experiencing wrist pain, potentially tendinitis, after switching from a traditional grip to a true grip and cup grip six months ago. They are asking if others have experienced this and for any helpful tips.

Someone asked for ideas on how to transition *into* pole dance moves after performing cartwheels and handsprings, as they currently tend to exit the moves. They were looking for inspiration beyond simply returning to standing.

The author asked for recommendations on affordable crash mats for pole dancing, as they are new to the activity and anticipate falls. They wondered if purchasing a mat locally was even possible.

Someone is working on a writing project and asked the community to share their personal feelings and experiences while pole dancing. They are hoping to capture a range of emotions, both positive and negative.

Someone recently purchased a new pole and was unsure which extension to buy to fit their space. They also asked about the possibility of building a temporary wooden base.