The Ultimate Guide to Inverts
Hi there! I’m glad you’re curious about my Inverts guide. Here are a few things you should know. Understand, these videos are tips and skills…
Category: Ultimate guide to inverts (FREE)
Know your limitations (check your Invert)
I can’t stress enough how important it is to only train inverts once you’re ready! Working on inverts before your body is ready or without…
There is more to Pole Dance than Inverts
Inverts aren’t everything. Here are direct links to the moves listed in the video: Body waves Hip circles Footwork Shoulder slides Elbow stand (prep) Handstand…
Exercises and Stretches for Inverts
Here are the links to the exercises and stretches to work on for inverts: High biceps curls The ab switch Lying V straddle stretch Sitting…
The Invert from Head to Toe
Here are some tips for each body part. If you struggle with any of these, check out my 30-day Invert program!
Invert DON’Ts
Here are your don’ts. Do check out my full Invert and Chopper tutorials if you’d like to fix these common issues.
Methods for Inverts
In this video, I’ll demonstrate 4 common methods of inverts. I do not teach the lever or lift inverts at this time. I may offer…
Ways to Invert (UPPER BODY)
Body proportions matter when choosing your Invert Grip! You may not use the same grip or method as your friend or myself—we’re all different. To…
Ways to Invert (LOWER BODY)
Here you’ll learn several options for leg positions! Don’t forget that not every trick, grip, or leg position is right for all bodies. Choose what…
Invert (Ultimate Guide)
Did you know this tutorial is suitable for all levels because I teach positioning from the floor first? This means even brand new dancers can…
Chopper (Ultimate Guide)
In this tutorial, I’ll show you a few options for entering into Chopper. The Deadlift is the most advanced, and working on this is important…
Aerial Invert (Ultimate Guide)
In this tutorial, I’ll cover both static and spinning pole, spinning forward and backward. Before working on this tutorial, you should have a solid V…