Category: 30 Day Invert Program

Welcome to my Invert program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips…

Start today with a warm-up and then you’ll begin training the scapula! But first, warm up using the Performance ready warm-up. Perform one set of…

Today is a rest day, but it’s an active rest day. This means you’ll be conditioning some smaller muscle groups during this session. What you’re…

Today you’ll focus on core work. Start this session with the Hard core warm up. Perform 1 set of each exercise doing 15 reps for…

Today is a rest day. Remember, don’t sit around for too long; get up and move around whenever you can.

Today you’ll be focusing on strengthening your back. No warm-up is needed for today as the exercises will be your warm-up. Perform 2 sets of…

Today is an active rest day. You’ll still be working the smaller muscle groups of the hands and feet for this session. Do 1 set…

Today you’ll focus on core again. Remember you’re only working the inverts from the floor. This will allow you to focus on leg placement and…

Today is an active rest day. You’ll be focusing on smaller muscle groups again and working on pointing the feet. Remember, you want nice extended…

A strong back is necessary for safely inverting and preventing injury, and your back is part of your core! Though most people only think about…

Today you’ll focus on the core again. Start with the Hard core warm up. If you’d like, finish this session with any of the flexibility…

As I mentioned previously, a strong upper back is very important in developing solid inverts. Today you’ll focus on that. Start with the Chest and…

Today is the first day you’ll attempt the invert from standing! Please keep in mind that not everyone will be ready for this step at…

Today you’ll focus on the core. Begin with the Hard core warm up, then perform 2 sets of each pole trick. If you can’t do…

Today is all about the invert, whoot! I’m also going to have you focus on lines, paying special attention to your feet. Perform two sets…

Today is a full rest day. Try some foam rolling and treat yourself to a hot bath. Watch the lesson “Tips For Controlled Inverts.” Have…

Today you’ll be targeting your chest and back. If time allows, use the Back mobility routine at the end of your session. Perform two sets…

Today is an active rest day. I’ve listed all of the foam roller videos in this session. You could also try the pole massage routine…

Today you’ll focus on the invert. You’ll warm up with the Lower body routine and then move on to invert practice. Spend your time today…

Today’s focus is on chest and back. Don’t work on your invert in this session. However, if time allows, finish with the Back mobility routine.…

Today you’ll be focusing on the abdominals, and I’ve added some fun with spins for you to try. Start today with the Sexy Legs and…

Today you’ll work on the Shoulders and abs routine before moving on to invert practice. During your practice today, focus on timing and working on…

I hope you’re feeling stronger and more confident in your skills. As you’ve now reached the end of this program, there are two things I…