Advanced Level 1 Welcome (FREE)
Welcome! This program has been split into 4 weeks, with each week focusing on different pole tricks, spins and targeted flexibility training! Items you’ll need:…
Category: Advanced Level 1 Program
Week 1 Day 1 Advanced
Welcome! Today is the start of week 1 where you’ll focus on: For today you’ll begin with the Superman and Juliette Spin giving both of…
Week 1 Day 2 Advanced
How did it go yesterday? Are you feeling sore and maybe need little self care? If so try the Pole massage routine today. You could…
Week 1 Day 3 Advanced
Today start with the Ball core workout, then you’ll work on two styles of Superman, the Superman and Side superman. Give each of them 4…
Week 1 Day 4 Advanced
Active Rest! Today use the Hand and Wrist Strength Routine. Finish with a forearm massage using your pole, or feel free to use the whole…
Week 1 Day 5 Advanced
Today warm up with the Active shoulder routine then you’ll be working on the Juliette spin and Superman. Give both tricks 3 tries on both…
Week 1 Day 7 Advanced
Today warm up with the Performance ready warm up then practice Hip circles Torso twists Sexy plie 4 times on both sides. How are the…
Week 2 Day 1 Advanced
Today is the start of week 2 where you’ll focus on: Today you’ll being with the Active front splits routine. During today’s session, for your…
Week 2 Day 2 Advanced
Rest day! How did the new moves go yesterday? If you need a full rest day at anytime go for it, this program is a…
Week 2 Day 3 Advanced
Today you’ll begin with the Flexy warm up then move on to the Adv. figurehead, 4 tries on both sides. The remainder of today is…
Week 2 Day 4 Advanced
Today is all about Split Grips! Start with the Beginner no pole workout, then for both the Caterpillar and Aerial split grip give each 3…
Week 2 Day 5 Advanced
Active Rest is your plan for the day! Use the Flowmotion routine and if you feel you need a full rest today, that’s fine too.
Week 2 Day 6 Advanced
Today start by warming up using the Shoulder conditioning routine then work on the Figurehead and Advanced Figurehead give each of these 2 tries per…
Week 2 Day 7 Advanced
Today after using the Active middle splits routine, you’ll have the opportunity to run through all three of the tricks from this week. Give each…
Week 3 Day 1 Advanced
Today is the start of week 3 where you’ll focus on: Today begin with the Active shoulder routine then move on to the Pole handstand…
Week 3 Day 2 Advanced
Rest day! I want to remind you if you’re really struggling with the Caterpillar or Butterfly, try the 30 day Caterpillar program then come back…
Week 3 Day 3 Advanced
Today is Butterfly day! Warm up with The stands routine then give the Butterfly 3 tries on both sides (if comfortable) using the grip of…
Week 3 Day 4 Advanced
Today is all about leg flexibility! You’ll begin with the Flexy warm up and If you need to run through the warm up more than…
Week 3 Day 5 Advanced
Rest day! How are you feeling today? Give the Flowmotion routine a try if you feel ready for it.
Week 3 Day 6 Advanced
Today you’ll start with the Active shoulder routine before working on Butterfly and Jade. When training your Butterfly pick 2 grips to work on giving…
Week 3 Day 7 Advanced
Today you’ll be working on all of the tricks from this week. Start with the Active front splits routine then work on the tricks from…
Week 4 Day 1 Advanced
Today is the start of week 4 where you’ll focus on: Today Begin with the Active Back routine, then work on the Chair spin 2…
Week 4 Day 2 Advanced
Today you’ll be working on spins! Start with the Active shoulder routine then give the Corkscrew and Chair spin 3 tries on both directions. Make…
Week 4 Day 3 Advanced
Active Rest! If you need to skip today, that’s no problem. If you’d like to see the related lessons, and descriptions that go with each…
Week 4 Day 4 Advanced
Today you’ll start with the Sexy legs and abs routine then move on to the Chair spin, give this 4 tries, both sides. Then move…
Week 4 Day 5 Advanced
Today you’ll be working on improving your leg lines using the Stop the Micro Bend routine. Then you’ll move on to Corkscrew Spin giving this…
Week 4 Day 6 Advanced
Rest day! I’m curious if you’re starting to feel more solid and secure in your advanced moves? I’d love to hear how it’s going for…
Week 4 Day 7 Advanced
Congrats on making it this far! I’d love to hear how this program it went for you. Today you’ll start with the Active back routine…