Quick Ball Balance Routine

Duration: 00:05:18

Items needed: Fit ball

This is a quick routine to help you improve your overall balance, suitable for beginner level pole dancers.

If you’re struggling with balance of any kind, upright or inverted, this short but effect routine is a nice addition to any workout or pole session. No warm-up is needed.

Tips to help you get the most out of this workout:

• Track your sets and reps. Don’t worry if you can’t do all of the reps I suggest. Instead, make sure to write down how many you did so you can try to do one or two more next time.
• Make sure you’ve been cleared by your health professional before starting any exercise programs.
• Always leave a day of rest between workouts when you’re starting or just getting back into exercise.
• To improve your balance, use this routine 2-3 times a week for 4-8 weeks.