Advanced Level 3: Day 13 – StudioVeena.Com

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Today, begin with the Hard core warm up then work on your Brass monkey, Janeiro and Tsunami 2 tries, both sides if comfortable for all tricks. Use active stretching for today’s stretches.

Cobra stretch

Calf stretch

Bridge stretch

Don’t stress if you can’t do the full Bridge stretch; just work on the version that feels best to you.

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