30 Day Spinning Pole: Day 21

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Duration: 00:21:49

Today you’ll practice the Superman on spinning pole. I’ve included the spinning pole tutorial in today’s lesson lineup, but if you’d like to see all 12 entries for static and spin, use the link below for access to the full tutorial.

Pro tip: I’ve included a body wave REP between Superman REPS, but if you’d rather just rest, that’s ok too.

Allow the videos to play in order and follow along. Feel free to pause anytime you need to.

Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.

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