30 Day Ayesha: Day 23
Duration: 00:54:06
Today you’ll strengthen your core by using the warm-up/working with the fit ball, and practicing two spins and barrel rolls.
Pro tip: Remember your core is comprised of far more than the Rectus abdominis [six pack] so I’ve listed them below if you’d like to learn more:
- Hip flexors
- Transverse abdominal muscle
- Rectus abdominis muscle
- Internal oblique muscle
- External oblique muscle
- Erector spinae muscles
- Lumbar multifidus
- Pelvic floor
- Quadratus lumborum muscle
- Transverspinalis
- Subcostal muscles
- Glutes
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
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