Day 28
Duration: 00:25:51
Today you’ll be working on strengthening the core and hands, wrists and forearms.
Pro tip: Taking time to watch others who excel at the pole skills you’re drawn to isn’t being lazy or a waste of time, it’s another form of learning! I suggest watching full length performances and dances to full songs instead of clips. Unless learning tricks is all you’re interested in, then clips would be totally fine.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information.
This sexy legs and abs routine kicked butt! I love it!!
Holy Ass-Kicking…LOL! Whew, girl! I’m gonna keep working at it! I know I will get better!
Done is exactly how I feel! so much harder than it looks
WOW! That workout is very challenging. Definitely had to make some adjustments/modifications for myself but I know even what I can do now is still helping my body!!! Thank you, Veena!