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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

In this tutorial, you’ll learn a few variations along with several different exit combos, including a beautiful side sit. You’ll learn static and spinning pole techniques.

Double knee pit grip

Gemini

Side climb

Strengthens: HAMSTRINGS / HIP FLEXORS / ADDUCTORS / QUADRICEPS / GASTROCNEMIUS (CALF) / OBLIQUES

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