Inverted Crucifix - StudioVeena.Com

Monthly Gold Membership

$20 / Month

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $20 Per Month

Most Popular

Yearly Gold Membership

$240 / Year $99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

The Inverted Crucifix is a key component to understanding the leg position needed for a safe and secure Caterpillar. If you’re new to this move, stay with static pole until you become very comfortable with the hold. On spinning pole, your body will be very close to the pole, making the spin very fast, so keep that in mind and take it slow! You can learn this before the invert by using a Reverse Handstand.

If you’d like additional tips for all things Crucifix, have a look at my Veena’s Tips for Crucifix live lesson!

Invert

Also known as: BAT

Strengthens: ADDUCTORS / QUADRICEPS / HAMSTRINGS / GASTROCNEMIUS (CALF) / GLUTES

Responses