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Side Planks

veena
Veena April 10, 2020
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True progressive curriculum
Progress tracking
Journal your pole journey
Beginner, Intermediate, Advanced
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos
Only $99 Per Year

In this video, I’ll teach you several variations, allowing you to pick the one that works best for your body.

Suggested sets and reps: 6-12 reps, 1-4 sets, 3 times per week.

T.M.G. SHOULDERS / TRICEPS / LATISSIMUS DORSI / OBLIQUES / ABDUCTORS

Categories: Strength and Conditioning

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