Back Hook SPIN Tutorial
Just like the Fireman, the Back hook is a classic spin, thank you strippers!
I’ll be teaching you 3 different ways to grip the pole and 2 leg options for positions. Remember when using a Split grip on spinning pole the thumb is down and you push into the palm of the hand.
I want to point out that even though the knee pit is around the pole it’s not suppose to but used to help keep you up! It’s a pose, not a P.O.C. (point of contact) to help keep you lifted. So don’t feel confused if you can’t make full contact with the knee pit, because it’s not necessary! The exception is spinning pole, you could use it as a P.O.C. but you don’t have to.
If you have questions or would like to see all of the information, like full descriptions, for each related tutorial listed, follow the links below.
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