30 Day Flow: Day 26

Duration: 01:14:12

Today you’ll revisit my flow class and the “You and Me” choreography. Your duration for today will vary depending on whether you skip to the sections that you need the most help with or use the whole class. Either option is acceptable. Finish today with the choreography.

Pro tip: Now is a great time to film yourself again and look back on the first day or first attempts at the choreo. I have a challenge for you. Try to look at yourself through the eyes of someone who thinks highly of you—it could be a person you know adores you or maybe your dog or cat, I’m serious. Try to look at you the way they look at you. Can you see the beauty of you? Can you look for improvement without attaching judgment? I’d love to hear what you notice.

The class is divided into 4 different sections:

Section one – Finding the rhythm. Start at minute 14:50 if you don’t need help with rhythm.

Section two (Min 14:50) – I’ll provide tips and discuss these 5 aspects of dance:

Section three (Min 25:30) – Ideas for getting up and down without a pole.

Section four (Min 35:09) – Together we’ll run through drills practicing all five elements of flow:

RHYTHM, BREATH, CIRCLES, LINES, and WAVES

Bonus drill (Min 54:28) – This drill takes you through creating circles with all parts of your body.

Lastly, remember these 6 points during the class:

1. Give yourself permission to take up space
2. Get comfortable feeling uncomfortable
3. Breathe
4. Think Circles
5. Think Continuous movement
6. Imagine every movement creating a beautiful picture