30 Day Flow: Day 24
Duration: 00:37:52
Today’s drill is all about floor work but you’ll also practice a few fun heels slides using different grips. You don’t need heels to work on the tricks for today, but I would suggest wearing socks and make sure to point through the foot and dance on the balls of your feet if you’re not wearing heels.
Pro tip: Don’t eat yellow snow. Just checking to see who’s reading descriptions 😉 Drop a comment if you saw this!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
I sit at a desk all day> this felt awesome!
Day 24 🥰
It’s getting easier to do the flow motion routine, can’t quite get my shoulders to the floor but hay getting there slowly xx ❤️
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